Introduction to Mindfulness Based Stress Management

 with Paula Huffman, BS, RN, ERYT

Hosted by the Mindfulness Center at UNC Program on Integrative Medicine

While we value gathering in-person, at this time, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness.

Please join Paula on Thursdays, February 25 through April 22, 2021, from 6-8 PM.

The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness that will teach you how to slow down, set priorities and stay calm, focused and relaxed in the midst of a busy life.  These practices will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.

This evidenced-based program is based on Jon Kabat-Zinn's model that teaches Mindfulness is "the awareness that arises from paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally." It enables individuals to step out of 'automatic pilot', and to connect and respond to daily life with increased awareness and self-control.

• You will receive recordings with guided meditations and stretching practices

• Participants are encouraged to practice home assignments for 30-40 minutes every day and to complete an initial questionnaire and a course evaluation.

• This challenging, life-affirming course requires a strong commitment for maximal benefits. Your instructors are committed to and skilled at creating a safe, supportive, and deeply engaging environment

Fee: $375 General Public | $350 UNC Affiliates | $100 off for repeat participants | UNC Payroll Deduction

Checks can be made out to PMR/Medical Fund, on the memo line, write "Mindfulness"

Please send Checks to:

Mindfulness Course

Program on Integrative Medicine

CB# 7200, UNC School of Medicine, Chapel Hill, NC 27599-7200

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

• Hospitalization within the last 6 months for any psychiatric reasons
• Medically unstable situation
• Problem with alcohol or drug abuse
• Anger management issues that could potentially be disruptive to the group
• Suicidal fantasies

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu