Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729 Embody Your Energetic Blueprint melissawest.com/embody-your-energetic-blueprint This deeply restorative Yoga Nidra is designed to support energetic healing and frequency repair across all levels of your being—physical, emotional, mental, spiritual, and ancestral. Everything you’ve ever experienced leaves an imprint on your body. Over time, these imprints can distort your natural energy flow, creating patterns of pain, fatigue, emotional overwhelm, or disconnection from your soul’s path. Through guided awareness, intention, and subtle sensing, this Yoga Nidra helps you gently release these distortions and reconnect with your original energetic blueprint—the coherent, radiant essence of who you are. Whether you're navigating chronic illness, emotional trauma, spiritual awakening, or ancestral entanglements, this practice invites you to soften into a healing field of coherence and clarity. You'll rotate awareness through your body, reprogram limiting patterns, and allow your nervous system to seal in a new frequency—one aligned with vitality, peace, and truth. This is a safe space to recalibrate, restore, and remember your light. ✨ 🌟 Ready to take this healing work even deeper? Join me this summer for Embody Your Energetic Blueprint, a powerful 9-week journey through the 9 centers of your Human Design—blended with nervous system wisdom, quantum healing, and deep energetic alignment. This is for empaths, sensitives, and seekers ready to attune to their true frequency. ✨ Early bird pricing ends May 15 → melissawest.com/embody-your-energetic-blueprint #yoganidra #yoganidrameditation #healingmeditation
Welcome to the Navigate Your Nervous System Series! This will run through September & October 2024 here on YouTube and in our membership community. On YouTube we will focus on your sympathetic nervous response. Our members will get and an elevated, deep dive into a PREMIUM ELITE TIER where they navigate fitting in and fawn response of the vagus nerve.
Hatha yoga is a whole style in and of itself and actually has a specific meaning. Hatha is a sanskrit word which breaks down to ha for sun and tha for moon. Just like the sun brings the energy to the day and the moon brings the quiet to the night, hatha yoga balances the energy in our body. During the day we are active and at night we rest. Ha represents that active energies. Tha represents the quiet qualities. Together through hatha yoga, we strive to bring harmony to your body. The Sun qualities of hatha yoga are stimulating, vibrant, energizing and strong but we can burn out if we are always efforting. In our day to day lives we tend to push forward, be addicted to busy and doing and be more comfortable with effort and energy. Generally, our culture needs to connect with our moon energy more, the quiet, receptive, nurturing, introspective, restorative energy. In the hatha yoga classes that I teach, I focus on balancing the Ha or energizing qualities and the Tha or the restorative qualities, in your body. Hatha yoga is often defined as a generic term to any type of yoga that teaches gentle physical postures that is not a flow based class. Additionally hatha yoga is also inaccurately described as an umbrella term to encompass any kind of physical yoga postures from Ashtanga to Iyengar yoga. I’ve also heard several sources describe it as gentle yoga.