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Mar 9, 2021 · Cara Membentuk Otot Paha yang Mudah dan Efektif · 1. Squat · 2. Dumbbell Squat · 3. Sumo Squat · 4. Squat Jump · 5. Leg Lunge · 6. Lunge with Dumbbell.

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Jun 19, 2020 - Explore Jelitacamela's board "Latihan paha" on Pinterest. See more ideas about body workout plan, lose weight workout, gym workout tips.

Jan 13, 2023 · 9 Latihan untuk Membentuk Paha Ramping · 1. Leg up · 2. Leg stretch · 3. Air cycling · 4. Lunges · 5. Trace the alphabets · 6. Table top cross ...

OTOT PAHA - latihan paha yuk! Eh Olahraga Yuk. 35 videosLast updated on Oct 11, 2023.

Apr 27, 2022 · Latihan paha · Bed Workout · Gym Workout Videos · Gym Workouts · Reduce Hips · Reduce Belly Fat · Health And Fitness Tips · Health And Beauty.

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