Nature provides us with an abundance of nourishing and healing foods, let’s embrace them for a healthier and happier life Palm-related products such as Neera, Palm Jaggery, Palm Candy, and Palmyrah fruit are highly valued and were regularly consumed by our ancestors because of their high medical properties. Ancient scripts like Ayurveda and Siddha medicine … Continue reading “Uncovering the Hidden Health Benefits of Palm Jaggery: Nature’s Sweetest Secret”
Which one is more appealing White, Brown or Copper brown? Does Jaggery help in reducing Phlegm? It is observed that when there is a problem with phlegm there appears a severe decrease of Phosphorus in the body. Whenever you experience phlegm first understand the body is lacking phosphorous. Phosphorous has a relative Arsenic. If Arsenic … Continue reading “Jaggery and the ancient wisdom behind it”
Ingredients *Processed Rice flour- 2 cups Grated coconut- 4 tbsp Water – as required Salt – as required Palm Jaggery *What is Processed Rice Take raw rice and wash it well. Then soak rice for 5-6 hours.Wash again twice and drain the water completely. Spread it on a white cloth for 1 day and allow … Continue reading “Rice Puttu with Palm jaggery”
Post partum the mother needs to rebuild her body’s immune system.For this to be achieved, our elders always suggested the tips given below (collected from various parents of the HLP community, with little variations): 🔆After delivery, take proper rest. For the first 45 days postpartum it is a must. Then slowly start doing some Yoga … Continue reading “Postpartum health and diet care for the new mother”
Do you know that we can make peanut butters at home easier than going to shop and buy, that too with zero added flavours, additives, artificial sweeteners or colors? INGREDIENTS: Peanut – 100gmsJaggery – 1 tbspSalt – a pinch METHOD: Dry roast the peanuts well and allow it to cool completely. Then remove the skin.Grind … Continue reading “Homemade Peanut Butter”
If you are searching for a healthy evening snack or a home kids party dish, this would the apt one for the little ones as well as the big kids – adults! INGREDIENTS: Any traditional cooking rice – 1/2 Cup Chana Dal/Kadalai Parippu – 1 Cup Lemon juice – half lemon squeezed Hing – a … Continue reading “Dhokla with Mint Chutney”
The fun to make and munch homemade snacks is always special and mouth-watering. The aroma of each ingredients getting fried in our traditionally milled, flavoured oil cant described in words. Lets proceed to the recipe now. INGREDIENTS: 2 Cups of any Millet Flakes/Poha(Buy it from HLP Store) 1/4 Cup Peanuts/Groundnuts 1/4 Cup Split Bengal Gram … Continue reading “Millet Poha Mixture”
Native Rice Special Sweets & Savouries Millet Magic Thirst Quencher Drinks Sweet & Raw Bhindi Starters Miscellaneous Feel Better Recipes
Healthify your snacks! When I tried Homemade Sathu Maavu laddoos and shared with my friends and family, I got more requests, motivation and confidence to try other varieties of laddoos. No one cannot say no to these healthy laddoos right? 🙂 This time I tried with Unpolished Whole Urad Dal which I bought from the … Continue reading “Whole Black Urad Dal Laddoos”
We started using Sathu maavu at our home when my grandma was feeling weak and fatigued. At the same time my sister also delivered a baby, and she was in search for food items that can give her better strength & health. As preparing of this mavvu/powder at home itself from scratch is time consuming … Continue reading “Healthy Sathumaavu Laddoos”
