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The delta-8 THC is taken just as you would a prescription medicine. Take one-half hour before breakfast, two hours after lunch, and three hours after dinner. Do not take more than eight ounces at any time. You may experience some side effects like headaches and drowsiness, but these are easily fixed with a warm cup of coffee, or a hit of Ginkgo biloba. Consult your pharmacist for a list of possible interactions with Delta-8 THC products.