spacer
Mindfulness Workshop
Email this event Email a friend  Notify me about similar events Notify me  Print this event Print  Download this event to my calendarDownload to calendar 

Event Type: NONE
Date: 10/11/2018
Start Time: 1:00 PM
End Time: 3:00 PM
Description:
 Presented by Cindy Maxted of Mid-Atlantic Mindfulness, this workshop will include:
1. Introduction to mindfulness
2. What is mindfulness vs. meditation
3. The many benefits of a mindfulness practice
4. Learning tools and strategies to be present in all areas of our life, even the most challenging ones.
This session will also include a 20 minute guided meditation, mindful movement, opportunity for sharing, and time for questions and answers.

Library: Southern Maryland Regional Library
Registration Ends: 10/3/2018 at 11:55 PM
Other Information:
 St Mary's, Charles, & Calvert County Library staff please contact the regional directly.
Contact: Jennifer Hopwood
Contact Number: 301-884-0436
Presenter: Cindy Maxted
Status: Waiting List
Please Note
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.

We're sorry. The registration deadline was 10/3/2018 at 11:55 PM.