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SHEAMUS AKA THE CELTIC WARRIOR BINGHAMTON, NEW YORK

0:00

ELIAS WWE SUPERSTAR

1:25

WARM UP Foam Roller...

5:47

WARM UP Skips...

6:13

WARM UP Knee Raises...

6:29

WARM UP High Kicks...

6:37

WARM UP Stretching...

6:48

5 x 5 1st Set...

7:54

2nd Set...

8:37

5x5 3rd Set...

9:18

4th Set...

9:55

5th Set...

10:29

D-VON DUDLEY WWE LEGEND

11:47

Round One: 15 Reps x 5 Sets...

16:15

TRICEP & BICEP Round Two: 10 - 12 Reps x 5 Sets...

17:16

TRICEP & BICEP Round Three: 15 Reps x 5 Sets...

18:30

TRICEP & BICEP Round Four: 10 -12 Reps x 5 Sets...

19:26

DANA BROOKE WWE SUPERSTAR

19:32

TRICEP & BICEP Round Five: Super Sets/ To Failure ...

21:20
Elias Recovery Day | Ep.12 Arms & Core Workout
5.6KLikes
243,183Views
2018Jan 25
WWE Superstar Sheamus aka The Celtic Warrior here... Took on WWE's Elias Recovery Day Workout with full body 5x5 sets, bicep & tricep drop sets, and much more. Some WWE Legends even dropped in on our training session... Check it out. Brave Change. Recovery Day Workout
  • Warm Up: Foam Roller, Skips, Scoops, High Kicks, Knee Raises, Stretching
  • Set One: 5x5 Deadlifts, Bentover Rows, Cleans, Shoulder Press, Squats
  • Set Two: Cable Crunches & Planks
  • Set Three: Tricep & Bicep Drop Sets
  • Set Four: Bicep Curls Supersets
  • Set Five: Tricep Push-Ups, TRX Curls, Dips
YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb
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Celtic Warrior Workouts

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