10 Major Health Benefits of Lion's Mane Mushroom

Lion’s Mane is a thick, shaggy mushroom that resembles a lion’s mane and grows on hardwood trees in North America and Asia. You can find it used in exotic cuisines, but usually you’ll hear about it being used as a wellness supplement. If you’ve heard about this ever-popular functional mushroom and want to know what all the fuss is about, take a look at the Lion’s Mane benefits below.

Key Benefits

Research is still limited, but some of the primary benefits of Lion’s Mane may include:

• Enhanced cognition
• Neuroprotective properties
• Improved digestion
• Heart disease prevention
• Anticancer properties

SuperfoodEvolution Lions Mane Mushroom, Helps Stimulate and Improve Brain Function

Let’s dig into the research available. Here are 10 research-backed Lion’s Mane benefits you should know:

1. Lion’s Mane could improve cognition.

One study found that consuming Lion’s Mane daily for four months was associated with a significant increase in cognitive function in older adults with mild cognitive impairments. Lion’s Mane’s impact on cognition is among its most heavily touted potential benefits, and many people take Lion’s Mane alongside other nootropics to support general brain health.

2. It may prevent neurodegeneration and dementia.

Research suggests Lion’s Mane may help with the prevention of dementia and related disorders because it stimulated the production of two important brain cells–hericenones and erinacines.

Another study also found Lion’s Mane extract may prevent memory loss and brain damage caused by the type of plaque which accumulates in the brain of Alzheimer’s patients. Most of the evidence available involves animal studies, so more evidence is needed to understand how Lion’s Mane supplementation may work for these neurodegenerative diseases in humans.

3. It may help improve mood and relieve anxiety.

Although there are many different factors which affect anxiety and depression, recent research suggests chronic inflammation can cause or worsen the issue. One study found that an extract of Lion’s Mane could help reduce symptoms of inflammation-related depression, likely due to its potent anti-inflammatory effects.

While there are many causes of anxiety and depression, chronic inflammation could be a major contributing factor. Another study with similar results suggests a Lion’s Mane extract could be “an attractive agent for the treatment of depressive disorders.”

A study involving a small group of women found regular Lion’s Mane doses for one month reduced self-reported levels of anxiety.

Another animal study found Lion’s Mane may be able to help regenerate cells in the hippocampus, a brain region responsible for memory and emotional responses. This may mean Lion’s Mane could help with healing in physical trauma, but more research is needed.

4. It could help heal the nervous system.

Injuries to the nervous system can cause paralysis, loss of cognitive function, and more. Some research has found Lion’s Mane extract might be able to speed the recovery process for nervous system injuries.

Injuries to the brain or spinal cord can be devastating. They often cause paralysis or loss of mental functions and can take a long time to heal. One study found Lion’s Mane to be one of three different functional mushroom extracts which might help stimulate the growth of nerve cells within the brain, spinal cord and retina.

Another study puts this speedy recovery time into perspective, offering the possibility Lion’s Mane extract might speed nervous system recovery by 23-41% in animal subject studies.

5. Lion’s Mane may prevent digestive ulcers.

According to one study, Lion’s Mane extract may help prevent stomach ulcers by combating the growth of H. pylori, one of the most common bacteria known to cause stomach ulcers. The same study found Lion’s Mane may also protect the stomach lining from other damages.

Another study found Lion’s Mane extract may be more effective than traditional antacid medications at preventing stomach ulcers caused by alcohol consumption.

Some research also suggests that Lion’s Mane extract can prevent or manage certain inflammatory conditions affecting the digestive tract, like Crohn’s disease. One study found that a blend of functional mushrooms, including 14% Lion’s Mane, may significantly improve symptoms in patients with ulcerative colitis.

6. It may improve heart health.

One animal study found that Lion’s Mane may help improve fat metabolism and decrease triglycerides levels, two primary risk factors for developing heart disease.

Another study offers a similar conclusion, citing that triglyceride levels decreased by 27% while weight gain decreased by 42% over a 28 day period when rats were given Lion’s Mane extract daily in addition to a high-fat diet.

An in vitro study found that Lion’s Mane may also help to prevent the oxidation of cholesterol. Since oxidized cholesterol is more likely to attach to artery walls, this may reduce the risk of stroke and heart attack.

Lion’s Mane also contains adequate amounts of hericenone B, a compound associated with a significant reduction in the risk of heart attack or stroke.

Lion’s Mane may provide various benefits to heart health, but more research is needed to understand how it may benefit those at high risk for heart-related disease.

7. It could help manage diabetes.

Some evidence suggests that Lion’s Mane may help improve the body’s ability to naturally control blood sugar. One animal study found lion’s mane may significantly lower blood sugar levels in mice. The study also found that Lion’s Mane may have significant antioxidant benefits that prevent oxidative stress, a fact of importance to diabetic patients.

One study suggests that Lion’s Mane regulates blood sugar by blocking aloha-glucosidase, an enzyme that converts carbs to sugar in the gut.

Another study found that Lion’s Mane extract may even help reduce pain caused by diabetes-related nerve damage.

Much of this evidence involves animal trials, so more human studies are necessary to fully understand how Lion’s Mane may benefit diabetic patients.

8. Lion’s Mane may have anticancer properties.

Research has found Lion’s Mane to potentially have anticancer benefits, although human evidence is lacking. Still, test tube studies have found Lion’s Mane extract may be a therapy against the cells of various types of cancer, including liver, colon, stomach and blood cancer cells.

Another study found Lion’s Mane might reduce the spread of colon cancer to lungs by nearly 70%. A more recent study found Lion’s Mane to be effective an therapy for stunting tumor growth in mice. This study also found Lion’s Mane to have few side effects.

9. Reduces Inflammation and Oxidative Stress

According to one study, Lion’s Mane contains antioxidant and anti-inflammatory compounds which may help reduce the impact of conditions characterized by inflammation and oxidative stress, which includes many chronic conditions.

In a study comparing the antioxidant effects of different functional mushrooms, Lion’s Mane was found to have the fourth highest antioxidant activity.

Lion’s mane may also help reduce inflammation linked to obesity, potentially decreasing the risk of chronic illnesses for obese patients.

More human trials are necessary to determine how these potential benefits may affect humans, but the current evidence looks promising.

10. It could provide an immune boost.

An animal trial found Lion’s Mane may boost immune system activity in the gut, known to play an important role in the body’s overall immune system. According to this study, this might mean Lion’s Mane could protect against bacteria and pathogens which enter the body through the nose or mouth.

In general, though, Lion’s Mane could boost immune functioning throughout the entire body. Another animal study found daily Lion’s Mane extract doses assisted in extending the lifespan of mice by almost 400% after being injected with a deadly salmonella dose.

More human trials are needed to understand the full impact Lion’s Mane may have on the human immune system.

Conclusion

Various Lion’s Mane benefits have been thoroughly studied in animal models, but human evidence is still limited. Still, researchers know Lion’s Mane contains a handful of unique compounds with potent therapeutic benefits, hence why Lion’s Mane has been used in traditional medicine for hundreds of years.

Lion’s Mane (Hericium erinaceus) is unique in the mushroom family both in appearance and function. The Lion’s Mane mushroom is extremely effective at stimulating Nerve Growth Factor (NGF) in the brain.

Known for its powerful effects as a “brain tonic”, Lion’s Mane is said to have been used as a tea for thousands of years by Buddhist monks. It helped to enhance brain power, and heighten their ability to focus during meditation.

Lion’s Mane may be a powerful catalyst for brain cell regeneration while helping improve memory and cognition based on animal trials.

The primary active compounds in Lion’s Mane are hericenones and erinacines. Hericenones help your brain produce more Nerve Growth Factor, and erinacines easily cross the blood-brain barrier to boost the production of neurons.

Lion’s Mane may prove helpful for the following based on animal studies.

• Nerve Growth Factor. Lion’s Mane Mushroom could help prevent and treat nerve damage in the brain. Once past the blood-brain barrier, Lion’s Mane stimulates enzyme production which releases Nerve Growth Factor (NGF). Nerve regeneration has been shown to help relieve neurodegenerative disease symptoms such as Alzheimer’s, dementia, and Parkinson’s Disease.
• Neurogenesis. Lion’s Mane therapy appears to help stimulate the repair and creation of neurons. Boosting neurotransmitters and signaling to the brain would be a positive  result affecting memory, learning, recall and mood.
• Brain Optimization. Lion’s Mane has been shown to help with the elimination of brain fog by seeming to restore some memory and mental alertness along with improving anxiety and depression symptoms previously perceived by users.
• You may not experience the effects of supplementing with Lion’s Mane Mushroom immediately. But many users report with continued use of Lion’s Mane, a boost in mood and mental energy.
• Some users have reported an increase in their depth perception an an improvement in their sense of smell.
• Others who use Lion’s Mane testify to improved decision-making, the ability to solve problems and improved learning. Likely due to Lion’s Mane ability to improve neuroplasticity.
• The overall consensus is Lion’s Mane Mushroom’s ability to lessen anxiety, reduce depression, and improve concentration.

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Ingredients

Lion’s Mane Mushroom (Hericium Erinaceus), Chaga Mushroom Extract (Inonotus Obliquus), Maitake Mushroom Extract (Grifola Frondosa), Shiitake Mushroom Extract (Lentinula Edodes), and Reishi Mushroom Extract (Lingzhi Mushroom). Vegitable capsule made from Hydroxypropyl Methylcellulose, Vegetable Magnesium Stearate, and Silicon Dioxide.

Directions

1 capsule taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional.

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