Spinach and Mushroom Quesadillas

4.4
(231)

Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!

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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
16
Yield:
16 servings

Ingredients

  • 1 (10 ounce) package chopped spinach

  • 2 cups shredded Cheddar cheese

  • 2 tablespoons butter

  • 2 cloves garlic, sliced

  • 2 portobello mushroom caps, sliced

  • 4 (10 inch) flour tortillas

  • 1 tablespoon vegetable oil

Directions

  1. Prepare spinach according to package directions. Drain and pat dry.

  2. Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.

  3. Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.

  4. Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.

Nutrition Facts (per serving)

154 Calories
10g Fat
11g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 154
% Daily Value *
Total Fat 10g 12%
Saturated Fat 5g 25%
Cholesterol 22mg 7%
Sodium 247mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 7g 13%
Vitamin C 5mg 6%
Calcium 167mg 13%
Iron 1mg 7%
Potassium 212mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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