It's still officially May...
May FuncNews
Remembering & Celebrating Thomas Abbey, June 16th @Cherry Hill Park

As some of you may know, Tom lost his battle with brain cancer on May 1st. There will be a Celebration of Life at Cherry Hill Park on June 16th from 4:30-9pm. Everyone is invited, so if you are able, come on by! Food and drinks are taken care unless you'd like to drink something specific, then bring that. 

 

Welcome Kristin Sykes and The Sports Physical Therapy Lab!


We want to welcome Kristin Sykes, DPT and her new company Sports Physical Therapy Lab to the team here at 350 S. Washington St. She will be providing physical therapy in the gym weekly on Tuesdays, Thursday, and Fridays starting in June. 
You can start booking through her website here:


So, we'll now have PT on site 4 days a week!
Wednesdays with Restore Motion & T/Th/F with Sports PT Lab
We also have Massage 6 days a week (every day but Sunday!), though Recovery Room, Inc, as well as the Active Recovery Room with 3 major tools to help you recover. No excuses for being hurt or banged up anymore! 
Pennies for Pounds fundraiser & Calendar: June Kings Dominion Trip!!!!, Lil ninjas pricing change, Memorial day (Sun & Mon) classes canceled. 

 

  • Pennies for Punds Fundraiser & Open House welcoming Sports Physical Therapy Lab, Saturday June 30th 10:30am-12:30pm: We will be having an open house to welcome Sports PT Lab aboard, and kicking it off with a strength challenge to help raise money for the Susan G. Komen walk for Breast Cancer. We will also have the trainers doing some crazy stuff to try and raise money as well.
  • June 5th Kings Dominion trip!!: It's no secret that Kavon is a sucker for a roller coaster. So, any and everyone that wants to come is invited to join us on Tuesday, June 5th (we want to get that when it opens at 10:30am-ish). This will more or less be a whole day trip. Why that Tuesday? To avoid all the kids and families that will be there after schools let out later in June! 

 

  • Bells n' Beer Thursday, June 21st @: Come join us for our monthly post kettlebell class hangout at Audacious Aleworks! It's a new brewery here in Falls Church. We'll have to decide what food we will be taking over since they don't offer food there. Look out for the Facebook Event.
  • Free Kettlebell Intro Saturday, June 16th @12noon: For April our free (to anyone) kettlebell intro class will be on the 21st at Noon. Send a friend or family member to learn the proper technique so they can then join you in Kettlebell class. 
  • Lil Ninjas Moving to a Monthly fee: We will be changing the price and way we charge for Lil Ninjas effective June 1st: it will now be a $25/month charge per kid. With this we will make sure we have at least 3 Ninjas classes a month, but usually 4. There will be drop ins for 20/class and that will be limited to once per month max. 
  • Memorial Day Sunday & Monday classes cancelled: All regular classes will be canceled on Sunday, May 27th and Monday, May 28th. Sorry for any inconvenience, enjoy your Memorial Day!

Movement of the Month: Fire Hydrants
Just a dude and his dog practicing the fire hydrant
Just a dude and his dog practicing the fire hydrant


Once you watch the video there's need to explain why it's called a fire hydrant...Work those glutes!
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Functional Fitness VA, 350 South Washington St, Second Floor, Falls Church, VA 22046
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