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  1. Mar 27, 2018 · New Studies Show Coconut Oil Helps Combat Stress and Anxiety and is Heart Healthy. by Paul Fassa. Health Impact News. Two peer-reviewed studies published recently (March of 2018) continue the trend of showing coconut oils health benefits and debunking the official USDA government nutrition dogma that saturated fats are bad for one’s health.

  2. Mar 27, 2024 · Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [36] [37]

  3. Nov 8, 2019 · Benefits. Nutrition. Types. Controversy. Tips. The bottom line. Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and...

  4. Mar 13, 2024 · Nutrition. 10 Evidence-Based Health Benefits of Coconut Oil. Encourages fat burning. Quick source of energy. Has antimicrobial effects. Lessens hunger. Helps reduce seizures. Boosts skin...

  5. Nov 3, 2014 · Virgin coconut oil (VCO) has been consumed worldwide for various health-related reasons and some of its benefits have been scientifically evaluated. Medium-chain fatty acids were found to be a potential antidepressant functional food; however, this effect had not been evaluated in VCO, which is rich in polyphenols and medium-chain fatty acids.

  6. May 29, 2023 · Coconut oil offers unique benefits for the brain, including the potential to treat neurological disorders. Learn how to use coconut oil for brain health. The versatile coconut palm, Cocos nucifera, is so important that, in some cultures, it’s called the “tree of life.”

  7. Sep 29, 2023 · Coconut oil contains beneficial fats, vitamins, and phytonutrients that might promote brain health, weight loss, and blood sugar control when consumed as part of a healthy diet. Coconut oil is also popular in many beauty and self-care rituals.

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