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Fiber Reduces Inflammation and Preserves Brain Function

fiber health benefits

Story at-a-glance

  • Fiber consumption on a regular basis is known to help you maintain your weight, improve your blood sugar profile, support your immune system and control gut problems, but now it’s shown to control brain inflammation

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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