These little things are great. Not cheap, but they really make life easier. I've been using end-feed T-nuts mostly and frankly, I am tired of the annoyance that comes with having to disassembly stuff when I forget a T-nut. So I use a mix of the two. These I use sparingly, for cost reasons, but I always make sure I have some because I know I will need them. I prefer these over twist style T-nuts because these are a bit easier to verify are in place properly. At least, I think they are, but that's more of an opinion than fact.
A suggestion: install them on the end of an allen wrench/hex key. Use the one sized for an M5 socket head screw. Drop the T-nut in, push flat with your finger, slide it across the groove with the allen wrench, align along the groove in the same way, done.
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