Most people don't go to fast-food restaurants for something to eat with the intention of being healthy. We all know that, more often than not, fast-food chains sell us items that are high in calories, saturated fats, sugar, and sodium — it's just easy to forget that when what you're eating tastes so good.
That said, hearing the actual amount of calories that is in your favorite to-go item can still be jarring. Some popular fast food items that make up just one meal, or even just part of one meal, can have as many calories as you should be consuming in one entire day.
This might put a bit of a damper on your order, but it's definitely important to know the nutritional value of what you're eating. It's also important to remember that calories aren't everything and you should be keeping in mind the full picture of the foods you're consuming.
Below are the highest calorie menu items you can order from the main menu at some of the most popular fast-food chain restaurants.