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Lori Deschene
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Tiny Buddha's Gratitude Journal: Questions, Prompts, and Coloring Pages for a Brighter, Happier Life Hardcover – June 13, 2017

by Lori Deschene (Author)
4.7 4.7 out of 5 stars 766 ratings
See all formats and editions
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From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives.

Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives.

Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.

 

Previous page
  1. Print length
    160 pages
  2. Language
    English
  3. Publisher
    HarperOne
  4. Publication date
    June 13, 2017
  5. Dimensions
    6 x 0.56 x 8 inches
  6. ISBN-10
    0062681265
  7. ISBN-13
    978-0062681263
  8. See all details
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Editorial Reviews

Review

“Fun, creative, and insightful, Tiny Buddha’s Gratitude Journal will brighten your days and change your life!” — Karen Salmansohn, author of Instant Happy and Instant Happy Journal

From the Back Cover

Practicing gratitude has been shown to increase happiness, make us more resilient, strengthen relationships, and reduce stress. Tiny Buddha’s Gratitude Journal is an interactive way to spark those elusive moments of gratitude and get us closer to being our best, happiest selves. Complete with thoughtful prompts and questions for reflection, as well as coloring pages depicting often under-appreciated moments, this journal is a daily, active reminder of all the things worth appreciating in our lives.

Product details

  • Publisher ‏ : ‎ HarperOne; Gjr edition (June 13, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 0062681265
  • ISBN-13 ‏ : ‎ 978-0062681263
  • Item Weight ‏ : ‎ 9.3 ounces
  • Dimensions ‏ : ‎ 6 x 0.56 x 8 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 766 ratings

About the author

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Lori Deschene

Lori Deschene

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Lori Deschene is the founder of Tiny Buddha, a self-help website that draws inspiration from thousands of contributors who share their stories and life lessons on the blog. She’s also the author of Tiny Buddha’s Gratitude Journal, Tiny Buddha’s Worry Journal, the upcoming Tiny Buddha’s Inner Strength Journal, and more. She started the site after a decade struggling with depression, bulimia, and self-loathing because she wanted to recycle her pain into something useful for others, turn her former shame into pride, and enable others to do the same.

Lori identifies as many things—an introvert, a highly sensitive person, a dreamer, and a work-in-progress, to name a few. She loves traveling with her boyfriend, reading true crime books in the tub, playing with her sons, and planning all the adventures she dreams of sharing with them.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
766 global ratings
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5 Stars
Thank you
Just got it an hour ago, love it already. I feel calmer, lighter and more compassionate after responding to a few prompts. I meditate, exercise and eat my veggies, but these last few months have been challenging, to say the least. I have a hard time with humble brag forms of gratitude that seems ubiquitous; the human spirit yearns for something deeper. These are simple things we can all do or think of on our own, but just like meditation, a disciplined practice is much more effective.
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Top reviews from the United States

Trisha Coonce
5.0 out of 5 stars Exactly what I wanted
Reviewed in the United States on February 21, 2023
Verified Purchase
This is the best little gratitude journal. The prompts are easy and thoughtful. I absolutely love the little coloring pages as well. Highly recommend
3 people found this helpful
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Savvy Girl
5.0 out of 5 stars Uplifting
Reviewed in the United States on September 5, 2020
Verified Purchase
I bought this as a gift. I took a peek after it arrived and liked it so much that I bought one for myself. It's a great way to keep a journal that gets you to focus on good things. There are many lines under each question, so you can either write a lot on a particular day or save room to answer the question again on another day. It made a great gift as well.
2 people found this helpful
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stephany
5.0 out of 5 stars I love this journal
Reviewed in the United States on October 5, 2017
Verified Purchase
I love this journal. I try to write in it everyday. It makes me feel so much happier, lighter, and appreciative after I've written in it. It ask you questions that make you think of things that we forget to be grateful for. There has been certain questions that really gets me thinking and it reminds me how blessed I am and how I overlooked certain things. Please make more journal like this or similar to it :) I really love this journal! It's truly mind shifting
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Liz Rizzo
4.0 out of 5 stars Let this beautiful book inspire you! <3
Reviewed in the United States on July 5, 2017
Verified Purchase
This is a beautiful book that once completed will make a lovely keepsake to read again and again. The cover isn't "hard cover" per se, but rather it's a soft cover that is somewhat stiffer than usual and has a lovely smooth, matted texture that was a welcome surprise. The combination of writing pages and coloring pages is excellent. I will admit that I sometimes find writing prompts intimidating, and also, the journal is so nice that it felt hard to crack. I determined not to feel like I had to write in any particular order, and I am dating each page when I complete it. And I started with the prompt about water, because I am grateful for clean, warm water every day! So that was a super easy one for me. :) Another tip if you're like me about writing prompts - These prompts sometimes use the language of "what is your favorite" or "what was the best." I suggest changing that language in your mind to "what is one of your favorite" or "what was one of the best" - This changing in wording can take the pressure off of feeling like you have to identify the absolute best or most favorite before you start writing. Other than that, I've found the prompts in this book to be wonderfully written, creative, and varied, and I'm looking forward to the thoughts and writing I know this book will inspire in me this year. Beautiful, beautiful book, and I'm so glad I bought it! <3
52 people found this helpful
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MiteyMo
5.0 out of 5 stars You're going to love this - treat yourself.
Reviewed in the United States on June 25, 2017
Verified Purchase
I love this so much. Gratitude is one of the tools I'm employing to try and shake loose a serious case of the blues. (Check out 'The How of Happiness' by Sonya Lyubomirsk.) This book makes it easy, something I really look forward to doing, and keeps it fresh with prompts on so many different things. It's also lovely to the senses. We do so much digitally that having something we touch, feel, and write by hand is soothing of its own accord. Thank you Lori - and I hope there are many, many more editions to come.
2 people found this helpful
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jmptwp1
5.0 out of 5 stars Beautiful book with an amazing message
Reviewed in the United States on July 11, 2017
Verified Purchase
Great Christmas gifts! Yes, I've started shopping for my family, and bought both of my adult children one to add to their gifts. Every one can benefit from a few minutes of reflection at some point in their day. The books are beautifully produced and encourage you to get off the hamster wheel for 5 minutes and be present in your own life. Idk if my kids will ever get around to looking at them, but if, just for a moment they look up from their phones, they may!
4 people found this helpful
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Kathy Nusbickel
5.0 out of 5 stars The best gratitude journal I’ve found
Reviewed in the United States on December 31, 2020
Verified Purchase
I love this gratitude journal! I’ve never done anything like this before. I bought a gratitude journal for a couple friends at work, and I bought this particular one for my daughter. This one is so special! I ended up buying it for myself and have used it for the last week and I love it so much. Definitely a good way to start the new year!
One person found this helpful
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Karly
5.0 out of 5 stars I enjoy writing in this before bed every night to help ...
Reviewed in the United States on February 4, 2018
Verified Purchase
The prompts are helpful, for those of us who have never kept a diary or journal before and don’t know where to begin they can help spark a positive memory. I enjoy writing in this before bed every night to help shift my mind from my busy day and any problems I may be facing. I usually have trouble turning off my mind and take a long time to fall asleep, but this ritual has helped me break free of that frustrating habit and get more quality sleep.
9 people found this helpful
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Top reviews from other countries

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Amazon Customer
5.0 out of 5 stars Stress reliever.
Reviewed in India on August 20, 2020
Verified Purchase
I resort to this book whenever I feel stressed about anything. It also has colouring pages. I was not fond of colouring, but after I started it, I loved it.
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Amazon Customer
5.0 out of 5 stars Stress reliever.
Reviewed in India on August 20, 2020
I resort to this book whenever I feel stressed about anything. It also has colouring pages. I was not fond of colouring, but after I started it, I loved it.
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2 people found this helpful
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Dessy
5.0 out of 5 stars Love this diary!!
Reviewed in the United Kingdom on May 17, 2020
Verified Purchase
This is my favorite journal!! I love how there are coloring pages and also many empty spaces that let me able to come back to each questions many times. The texture of the book is really pleasant as well. Highly recommend.
3 people found this helpful
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MeMe
5.0 out of 5 stars Helps me remember to be grateful
Reviewed in Canada on March 2, 2018
Verified Purchase
I am bad at remembering all the good things I have and being grateful is something I have to consciously do.

The series of Tiny Buddha books are wonderful This gratitude journal works well as an inspiration and a journal type of book. It challenges you to sit down, take a breath and feel, look, touch and remember to be grateful - while writing it all down so that it feels more "real".

These books are smaller in size with a semi hard cover which makes it easy to tote around, which I like to do because if I see something that inspires me, I can write it down right away.

I am not crazy about the higher price, but I do like the way this book is put together and makes you think and feel and remember.
5 people found this helpful
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Cliente de Amazon
5.0 out of 5 stars Me fascina, recomendadísimo!
Reviewed in Mexico on July 18, 2017
Verified Purchase
Es excelente, el propósito del libro me encanta y además la calidad de impresión es buena y linda. Compré uno para mi y para regalos, y a quien se los regalé también les encantó. ¡Recomendadísimo!
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JUDE Laurie
5.0 out of 5 stars Satisfecha al 100%
Reviewed in Spain on February 20, 2018
Verified Purchase
La entrega fue muy rápida, el libro llegó en perfecto estado. En sí, el contenido del libro es espectacular, lo recomiendo a quien quiera trabajar la gratitud
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