Change is difficult. Fortunately, there are ways to adapt and even to take advantage of change. In this session we will look at tools and skills to help adapt to change from intra and interpersonal perspectives. We will also apply tips for accountability throughout the change process that help people stay connected. We will develop tools to focus on problems more than feelings to avoid meta-stress.

 St Mary's, Calvert, Charles, and SMRLA library employees only. This is a virtual training that requires high-speed Internet and a headset. Please register with the email address you wish to use for the Zoom session.