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Presented by:
Chris Kelly, CSCS, PES, CES
Chris Kelly is a Certified Strength and Conditioning Specialist, Performance Enhancement Specialist and Certified Exercise Specialist and owner of Fitness Rehab, a company that specializes in post rehabilitation fitness and movement training.
Over the past 14 years, Chris has worked with clients ranging from those attempting to avoid or recover from back, neck and shoulder surgery to professional golfers and soccer players.
His approach combines extensive education in multiple systems which include Functional Range Conditioning, Postural Restoration, Neurokinetic Therapy, Bill Hartman’s Intensive and EXOS Performance training.
He is passionate about helping all those he works with understand their body better and view training in a holistic manner which balances performance AND health.
In his role as a teacher, his mission is to greatly simplify the process of helping others by teaching them to breath and better manage gravity as part of a holistic plan of care.
He has educated hundreds of physical therapists, massage therapists and personal trainers in this approach to training as well as topics such as movement screening, rehabilitative core training, exercise prescription/modification and much more.
His course offerings currently include an Introduction to Biomechanics and Breathing as well as a Human Movement Foundations of Gait and Position.
Simple assessments to determine positional limitations of the pelvis and ribcage
Positional breathing drills to incorporate in to training and therapy
Exercise modifications to immediately improve control of the pelvis, ribcage and foot
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