Hi all! Along with guided meditations, we'll be teaching simple breath based techniques that we can all start doing at home to find peace, lower anxiety, increase energy, and support our health. Every Monday, 5 - 5:30 PM PT, and open to all, including those new to meditation! See you soon!
P.S Outside of Meditation Mondays, we organize a variety of other events, including SKY retreats. Sign up on this list to get notified of what's upcoming and receive weekly reminders.
Stanford students - reach out to Anshul at asamar@cs.stanford.edu in case you'd like to be added to the weekly in person sessions on campus.
SKY Happiness Retreats
Join us to learn research backed techniques to reduce stress, boost immunity, improve sleep, and experience peace and happiness in daily living. For extensive research on SKY Breath Meditation, the cornerstone of the retreat, please see this article in Harvard Business Review and TIME Magazine. A recent study done at Yale compared SKY based programming to other wellness programs (MBSR, EI), finding it to be the most impactful, improving outcomes across depression, stress, mental health, mindfulness, positive affect and social connectedness.
To take SKY, take a look at Wellness 132 or April/May/June options for student/staff/faculty members here:
https://forms.gle/cB9Xzdo6bi4Z5vSE8 For those who are not currently at university or looking for courses later in the year, see programs here. We have a stanford community that practices SKY that you can join once you complete the course. For scholarships for students postdocs faculty staff, please reach out!
For any questions, email Anshul at asamar@alumni.stanford.edu
