A Safe SpaceFor WomenTo Transform
Register now for the Grounds app
and get INSTANT ACCESS!
Compatible with
Apple Health & Google Health
Meet your coaches
Meet yourcoaches
Brooklyn Moore
Kara Corey
Teresa Hurtado
Heidi Somers
Bailey Stewart
Brooklyn Moore
Kara Corey
Teresa Hurtado
Heidi Somers
Bailey Stewart
Brooklyn Moore
Heidi Somers
441.8K
756K
1.6M
I’m Heidi Somers, your Head Grounds Trainer and the proud creator behind The Grounds App – a place where women come to unearth their inner strength and discover the magic of health and fitness. My journey into the world of fitness started with a desire to not only transform my own life, but also to empower women to rise above challenges and encourage flexibility as well as balance. With a certification in personal training, years of experience in the weight room, coaching myself through bikini competitions, and taking courses in college such as anatomy, physiology, science of nutrition, and more; I’ve dedicated my days to giving women all the tools they need to succeed during their fitness journey, whether that be the Grounds App or designing flattering and functional athleticwear. The spark that ignited The Grounds App was born from a deep-rooted passion to create a space where women could truly thrive. It’s so much more than just an app – it’s a sanctuary, a supportive sisterhood, and a virtual space where you can chase your fitness goals with confidence.
TRAINING FOCUS
Heidi Somers
441.8K
756K
1.6M
I’m Heidi Somers, your Head Grounds Trainer and the proud creator behind The Grounds App – a place where women come to unearth their inner strength and discover the magic of health and fitness. My journey into the world of fitness started with a desire to not only transform my own life, but also to empower women to rise above challenges and encourage flexibility as well as balance. With a certification in personal training, years of experience in the weight room, coaching myself through bikini competitions, and taking courses in college such as anatomy, physiology, science of nutrition, and more; I’ve dedicated my days to giving women all the tools they need to succeed during their fitness journey, whether that be the Grounds App or designing flattering and functional athleticwear. The spark that ignited The Grounds App was born from a deep-rooted passion to create a space where women could truly thrive. It’s so much more than just an app – it’s a sanctuary, a supportive sisterhood, and a virtual space where you can chase your fitness goals with confidence.
TRAINING FOCUS
UNLOCK INSTANT ACCESS NOW
Lock in an entire year for 50% OFF!
Annual • Includes 7-Day Free Trial
$9.99 USD/mo
Billed at $119.99 per year until cancelled.
Monthly • Includes 7-Day Free Trial
$19.99 USD/mo
Auto-renews at $19.99 per month until cancelled.
VERSATILITY
Work outanywhere,anytime.
Finally, fitness that molds to your life. Grounds is your pocket personal trainer that has you covered wherever your journey may take you. At home or in the gym. The choice is yours.
programs for every goal
Sculpt Challenge
Juicy Challenge
Runway Challenge
Sculpt Challenge
Juicy Challenge
Runway Challenge
ForeverFit Challenge
Burn Challenge
Fuego Challenge
ForeverFit Challenge
Burn Challenge
Fuego Challenge
Gamification
Earn awardsalong the way
As you progress on your fitness journey, you'll have the opportunity to earn various awards. These achievements recognize your hard work and dedication, providing motivation to keep pushing toward your goals. Celebrate your milestones and stay inspired as you strive for success
Badges for Achievements
Earn badges and achievements as you progress, showcasing your hard work and dedication.
Gamification
Earn awardsalong the way
As you progress on your fitness journey, you'll have the opportunity to earn various awards. These achievements recognize your hard work and dedication, providing motivation to keep pushing toward your goals. Celebrate your milestones and stay inspired as you strive for success
NUTRITION
Healthy eating,made simple.
Healthy eating,made simple.
Custom Macros
Grounds calculates a personalized macronutrient plan that is aligned with your lifestyle, making it easier than ever to achieve your goals.
Explore Over 10 Million Foods
Log your favorite foods inside the grounds app by leveraging our robust food database.
Scan Your Food
It’s never been easier to log your favorite foods. Simply scan the barcode and automatically pull your nutrition data into your diary.
Explore Over 10 Million Foods
Log your favorite foods inside the grounds app by leveraging our robust food database.
PERIOD TRACKING
Masteryour menstrualhealth.
Make dealing with mother nature a breeze! Grounds offers seamless cycle tracking, symptom logging, daily insights, and intuitive cycle management for empowered menstrual wellness.
Menstrual cycle tracker
Master yourmenstrualhealth.
Make dealing with mother nature a breeze, with seamless precision tracking, in-depth cycle history, daily insights, and customized cycle length management for empowered menstrual wellness.
COMMUNITY
We’ll gofurthertogether.
Share your personal experience, connect with individuals who share your interests, exchange your results and photos, and discuss effective strategies for achieving your goals.
GROUNDS
“I want every woman to feel empowered, educated and positive about their journey with their body. This is so much more than just an app.”
