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Maybe, Maybe Not (minimal)
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Sometimes the best answer is 'maybe.' This soft tee serves as a gentle reminder that you don't have to have all the answers right now - and that's perfectly okay. For anyone learning to sit with uncertainty.
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What Is Sensorimotor OCD? | How To Stop Noticing Sensations!
5.1KLikes
144,364Views
2020Jun 22
⚡⚡Online Recovery Courses⚡⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-yo... 💚 Kids Master OCD (try for free) https://www.ocd-anxiety.com/kids-mast... 🎉 Want extra support? - Discord chat rooms, & early video access. click here ➡️   / ocdandanxiety   ► Parents, spouses, and families - How to support someone with OCD https://www.ocd-anxiety.com/how-to-su... 🛒 Shirts, stickers, awesomeness 🛒 https://www.ocdanxietyshop.com ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from... ► BFRB's (hair pulling, skin picking, nail-biting) (try for free) https://www.ocd-anxiety.com/bfrb-online ⚡⚡Join the OCD support group⚡⚡ 🔷   / ocdandanxietyonline   ⚡⚡LIVE Masterclasses and Q&A⚡⚡ https://www.ocd-anxiety.com/masterclass ⚡⚡Take an OCD Test⚡⚡ 💜 https://www.ocd-anxiety.com/all-tests ➼ Do I have OCD? ➼ Do I have HOCD? ➼ Do I have Harm OCD? ➼ Relationship OCD ➼ How severe is my OCD? ➼ Do I have hair-pulling disorder? ➼ Do I have skin picking disorder? ➼ Depression severity scale ⚡⚡Connect on social⚡⚡ 🩵Instagram -   / ocdandanxietyonline   🩵Facebook OCD group -   / ocdandanxietyonline   🩵Twitter -   / ocdandanxiety1   🩵TikTok -   / ocdandanxiety   ⚡⚡Video Playlists⚡⚡ 👉🏼OCD -    • Do You Have OCD? What A Specialist Looks For!   👉🏼Reaction Videos -    • Therapist Reacts To Exposure Therapy TikToks   👉🏼Depression -    • 5 Tips To STOP depression!   👉🏼Scrupulosity -    • Scrupulosity: What Is Religious OCD?   👉🏼Harm OCD -    • What is Harm OCD? Can I trust myself?   👉🏼POCD -    • What is Pedophile OCD? | POCD | Intrusive ...   👉🏼Sexual Orientation OCD (HOCD) -    • HOCD | Intrusive Thoughts About Being Gay   👉🏼Relationship OCD (ROCD) -    • What is Relationship OCD (ROCD)?   👉🏼Real Event OCD -    • How To Know If You're In Real Danger? - Se...   👉🏼Existential OCD -    • Existential OCD | Treatment and What It Lo...   👉🏼Symmetry OCD -    • What Symmetry OCD Looks Like!   👉🏼Touettic OCD -    • What is Tourettic OCD?   👉🏼Superstitious OCD -    • What Is Magical Thinking OCD? - Superstiti...   👉🏼Contamination OCD -    • What Contamination OCD Actually Looks Like   👉🏼Just Right OCD -    • Just Right OCD - A Feeling of Incomplete   👉🏼SOCD -    • How To Know If You're In Real Danger? - Se...   👉🏼Sensorimotor OCD -    • What Is Sensorimotor OCD? | How To Stop No...   👉🏼Social Anxiety -    • Social Anxiety Disorder - What It Is and H...   👉🏼Anxiety -    • Anxiety vs. ADHD - The Difference - How Yo...   👉🏼Magical Thinking OCD -    • What Is Magical Thinking OCD? - Superstiti...   👉🏼Responsibility OCD -    • Responsibility OCD | What It Looks Like an...   👉🏼Tics and Tourette's -    • What are Tics and Tourette's? - How To Sta...   👉🏼Postpartum OCD -    • Postpartum OCD (perinatal) - Causes and Tr...   👉🏼BFRB (hair pulling/skin picking) -    • What are BFRBs? (Body Focused Repetitive B...   👉🏼Body Dysmorphic Disorder -    • Body Dysmorphic Disorder (BDD) | What it l...   👉🏼Panic Disorder -    • How To Stop Panic Attacks   Sensorimotor OCD, like many other types of OCD, can be complicated, confusing, and debilitating. Imagine if you noticed every heartbeat you had, every breath, or every time you blinked. I don't mean just noticing it; I mean, it is forced into your awareness ALL DAY. Could you hold a conversation, could you watch tv, could you go to work? These are all scenarios individuals may struggle in when they suffer from this type of OCD. Let's go through what sensorimotor OCD is and what the treatment looks like. ⠀ DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀
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OCD and Anxiety

197K subscribers

Sensorimotor OCD

What Is Sensorimotor OCD? | How To Stop Noticing Sensations!

OCD and Anxiety
2

Keep Your OCD Hostage! How To Keep It Trapped!

OCD and Anxiety
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How To Know If You're In Real Danger? - Send Anxiety Back Home!

OCD and Anxiety
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How To Stop Panic Attacks

OCD and Anxiety
5

5 Tips To STOP depression!

OCD and Anxiety
6

25 Tips for Succeeding in Your OCD Treatment

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7

What if I LIKE my OCD thoughts?

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8

Anxious? How to fall asleep at night! #shorts

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9

Life AFTER OCD | What does it look like

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10

How to sit with UNCERTAINTY for your OCD!

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OCD Question and Answer | HOCD, ROCD, Sensorimotor OCD, POCD, ERP effective?

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Rumination and OCD | How To Stop!

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STOP the "Just In Case" with OCD | What to do instead!

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How to write an OCD script exposure

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Habituation vs. Inhibitory Learning for OCD and Anxiety

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How To STOP Anxiety

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17

Backdoor Spikes with OCD and anxiety

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18

Pushing thoughts away? Try This!

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Most miss this in OCD treatment!

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20

OCD HATES when you do this!

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OCD doesn't like living here

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3 types of intrusive thoughts and what to do about them

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How long does it take to recover from OCD?

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How to control OCD Mood swings | depression | anger | stress

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This ONE thing is making your OCD worse!

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ME or OCD - How can I tell the difference?

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Doing this can STOP compulsions

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This is why OCD feels REAL

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You can recover from OCD

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You're probably doing this OCD compulsion

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DO THIS to stop repetitive intrusive thoughts

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Did I lock the door? Checking OCD - How to STOP checking

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Intrusive Thoughts - Don't click on the thought

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Owning Your Intrusive Thoughts - Are they true?

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How to stop a compulsion - OCD and Anxiety

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OCD vs ADHD - Can I have both?

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I'm ready to talk

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This is recovery for OCD and Anxiety

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Intrusive thoughts? Do this!

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Stop Distracting! This is how it hurt you!

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This is how you stop rumination

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Recovering From OCD: WATCH THIS to believe it!

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3 Warning Signs That You Might Have OCD

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OCD and Alcohol: Understanding the Risks and Dangers

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Noticing our BODY isn't always a good thing - Sensorimotor OCD

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This works for ANY OCD FEAR

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OCD sets you up to FAIL

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Sensorimotor OCD - Treatment tips for freedom

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Is it OCD or me? It feels REAL!

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5 thinking patterns that make OCD worse

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HELP! My Intrusive Thoughts Aren't Causing Anxiety

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Can I Really Trust My Gut With OCD?

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Preference vs Compulsion - What are you doing?

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This is why OCD feels real!

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Face anxiety in 5 seconds

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Am I really doing OCD compulsions?

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DO THIS with OCD treatment - Most don't

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OCD Thoughts make me do this

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You're doing these but don't know it

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Master Your OCD Mind - I'll show you how

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This works for OCD Treatment

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This changes EVERYTHING in treatment

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Why your OCD is not special

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OCD says I'll really do it!

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Try this instead of an exposure hierarchy for OCD

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I can’t stop paying attention - OCD acceptance

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Wait! This works for OCD?

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OCD help from a 5 year old!

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Why I use this with OCD

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OCD can't survive when you do this

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This is what NEGOTIATING with OCD gets you

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72

Intrusive thoughts do this when you engage with them

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Why OCD won't stop thinking..thinking..thinking..(and what to do about it)

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Let me show you what OCD recovery looks like

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This treatment for OCD is not hard

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Feeling anxious about making decisions? Try doing this!

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Can I have reassurance with OCD and Anxiety?

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My OCD is actually risky! How to do treatment!

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79

The Surprising Ways Hormones Influence OCD Symptoms

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80

What retraining the OCD brain actually looks like

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Mastering OCD using 2 special words

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Face your fear and reduce anxiety (using this method)

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New idea for OCD treatment

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Why OCD treatment doesn't work for you

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This enhances OCD treatment!

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Most do this OCD compulsion and don't know it

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Use this when doing treatment for OCD! It works!

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I didn't think OCD could do this!

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The game-changer in treating OCD

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90

When OCD crosses the line into reality

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OCD is a big fat liar! Here's what you do about it!

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This is stopping you from recovering from OCD

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Overcome OCD by doing this every day!

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The Power of Mindfulness in OCD

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95

OCD is not what you think it is!

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How OCD tricks you into feeling physical symptoms

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Overcoming anxiety after being bitten

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From OCD Chaos to inner peace

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Eating disorders and OCD - The same?

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OCD treatment done right!

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If you know your fears, do this NEXT!

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This is messing up your OCD treatment

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Am I allowed to share my OCD thoughts?

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My thoughts are worse than you think

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Most forget to do this in OCD treatment

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Is it really OCD or am I making it up?

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I was told you can't recover from OCD

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OCD uses this trick to get you

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OCD Explained: What I wish I knew earlier

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The REAL Difference Between Limerence and Relationship OCD

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Change the channel on OCD

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KICK Social Anxiety to the Curb with This Proven Method

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Stop Panic Attacks by doing this!

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From Murky to Clear: Retrain Your OCD Brain at Home

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How can I distinguish between normal worries and obsessions

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You've Been Fighting OCD at Night All Wrong

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OCD or Depression: This ONE is holding you back!

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How to handle triggers when you have OCD

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What to do when OCD makes you feel SHAME

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Why Your 'Healthy' Habits Might Be OCD in Disguise

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OCD EXPERT Answers Your Burning Questions!

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Silence OCD with 5 Magic Words!

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This is OCD's secret weapon against you

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When a small mistake causes big OCD

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Straight up how to get better from OCD

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How to do exposures for OCD themes

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You asked me about OCD...

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128

The Science Behind Your OCD Spiral

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This one thing can break OCD

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The science behind rapid exposures

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131

You Asked Me | ADHD, Pure O, Tics, Being Intimate, OCD getting worse

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Doing this cancels out OCD

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Why your OCD mind won't move on

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OCD's sneaky tactic to keep you stuck

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Brain hacks that quiet OCD

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Recovery tips when you have OCD

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Steps to turn off OCD

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Can OCD Affect Memory, Decisions, and Even Sexuality? Yes—Here’s How

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Why you might be a picky eater

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140

You're creating your OCD sensations

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OCD treatment not working? Try this!

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142

Is This OCD or Am I Losing My Mind?

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How to not BUY into OCD Thoughts

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How to quiet violent OCD thoughts

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What exposure therapy looks like

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146

The Magic behind your brain's flexibility

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Fight OCD with Jokes (and mean it)

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148

Break The OCD Cycle

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149

I react to your favorite OCD MEMES

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Use this for OCD recovery

OCD and Anxiety
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