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How to Calculate your Daily Calorie Needs
Step-by-step formula to determine how much you should be eating to reach your fitness goals.
Losing weight can be frustrating. I get it. I’ve been there. It’s extremely difficult, nay, impossible if you have two strikes against you.
- An unhealthy relationship with food and your body.
- Lack of knowledge and understanding of how you should actually be eating.
If you want to have a fit and healthy body, it starts with loving yourself first. Love yourself where you’re at and everything will start to fall into place. Not overnight but gradually with consistent and intentional effort.
We know a healthy mindset is key, but this article isn’t about that side of the journey. You can read more about that here:
This article is about helping you with your lack of knowledge and understanding. If you want to reach your fitness goals, you need to arm yourself with knowledge.