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How to Calculate your Daily Calorie Needs

Step-by-step formula to determine how much you should be eating to reach your fitness goals.

4 min readNov 14, 2019
Photo by Fidel Fernando on Unsplash

Losing weight can be frustrating. I get it. I’ve been there. It’s extremely difficult, nay, impossible if you have two strikes against you.

  1. An unhealthy relationship with food and your body.
  2. Lack of knowledge and understanding of how you should actually be eating.

If you want to have a fit and healthy body, it starts with loving yourself first. Love yourself where you’re at and everything will start to fall into place. Not overnight but gradually with consistent and intentional effort.

We know a healthy mindset is key, but this article isn’t about that side of the journey. You can read more about that here:

This article is about helping you with your lack of knowledge and understanding. If you want to reach your fitness goals, you need to arm yourself with knowledge.

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Rachel Walsh
Rachel Walsh

Written by Rachel Walsh

“The definition of greatness is to inspire the people next to you… It’s not something that lives and dies with one person.” — Kobe Bryant — I write to inspire.

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