397: Healthy Strong Mind and Body with Mario Tomic

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Do you have health and fitness goals you haven’t reached yet?

Mario Tomic

Mario Tomic is a coach and fitness Youtuber from Barcelona Spain with over 200,000+ subscribers and over 20M+ views. He has personally helped thousands of busy entrepreneurs and professionals achieve their health, athletic performance and physique goals. Tune in as we discuss how to reach your health and fitness goals along with the psychological benefits that come from raising your physical and mental performance.

Featured in Men’s Health, Medical Daily, Breaking Muscle and Yahoo!Life, Mario Tomic has been in the health and fitness industry since 2011 and has invested over 10,000 hours coaching and mastering fitness, nutrition and the psychology of high performance.

Along the way, he’s also presented at 20 conferences and traveled to over 56 countries. He specializes in helping busy entrepreneurs and professionals get fit and build a sustainable healthy lifestyle. Full Bio

What We Discuss with Mario Tomic in this Episode

Mario’s unique approach to fitness
Why people regain weight after dieting
How to create permanent habitual and mindset changes
How to enjoy the process and create a lifestyle you love
Creating a minimum viable plan that focuses on growth vs performance
Knowing your nutrition numbers
The value of de-stressing and getting into a parasympathetic state
Fitness tactics and how dieting actually works
Changing your palate to healthy food
Learning your body and becoming the best version of yourself
The importance of celebrating the small wins
YouTube success tips

Podcast Highlights

2:22 – Mario’s unique approach to fitness

6:45 – Creating a minimum viable plan

9:00 – Knowing your nutrition numbers

10:00 – The value of a de-stressing

14:30 – Fitness tactics and how dieting actually works

20:44 – Becoming the best version of yourself

26:00 – Celebrating your wins

31:20 – YouTube success tips

36:46 – Start somewhere

Episode Resources

YouTube: https://youtube.com/mariotomicofficial

Connect with Mario Tomic

Website: https://www.tomic.com
YouTube: https://youtube.com/mariotomicofficial

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Do you have health and fitness goals you haven’t reached yet?