The goal of the mental coaching in August

For most sports August is a month of the start of the preparation for the new season or the holiday period because it’s just finished. For all of these athletes should be a period of recovery from the fatigue of the past season or return to a acceptable shape level. From the point of view of mental coaching, the athletes should be directed to carry out activities that enable them to improve the management of stress in competitions. In this sense, it’s useful the daily practice of relaxation exercises (for all) and concentration exercises  (only for those who have already started the raining) in order to be ready for the new and challenging season.