Hello! We're a group of friends who came together to bring accessible live online workout sessions to all. Our M&M class will be suitable for People with Intellectual Disabilities, beginners and anyone who wishes to have an engaging low-moderate intensity work out while making friends along the way.
Class happens every Monday night, 8-9.30pm SGT.
You can expect:
- 20-30 minutes of bonding for everyone to get comfortable with each other. Participants who are non-verbal may also join this segment - class sizes are kept small, so the facilitator would be able to engage all participants.
- 15 minutes of warm up and cool down stretches
- 30-45 minutes of simple moves that aim to build overall fitness (e.g. dancing, bodyweight strength movements, balance poses)
For any other questions, feel free to drop an email to eunicecxj@gmail.com :)
