Anapanasati exercise to foster a good relationship with food The Happy Type One

This week's podcast features an awareness exercise with Nicole Harrington. A meditation style fostering awareness of self. Diabetes is interfering in our relationship with food so much and actually enjoying a meal can be challenging. We are constantly forced to look at food in a mathematical way to do our carb counts, evaluate it with its macros as if it is a science project and inject medication for it every single time. No matter, how you eat with diabetes, very day is a balance act of decisions and that adds stress to our lives.

We made this meditation, to ease off stress and for you to return to the present moment. It is made to empower you to foster a good relationship with yourself and the way you nourish your mind and body by focusing on the breath.

✨✨Mindfulness eating booklet✨✨

In connection with mindfulness eating Nico and I developed a small booklet with a vegan low carb recipe and mindfulness practise, which we are giving away for free in a giveaway. To win visit https://www.instagram.com/thehappytypeone/

To dive deeper into mindfulness eating practise with Petra Hanson Eason 5 episode 1 called “7 Principles to Mindful Eating” https://thehappytypeone.com/how-to-cheat-on-your-hangover-biohacks-with-an-athropologist-44/?et_fb=1&PageSpeed=off

Wanna improve your well-being by running flatter blood glucose lines, reducing your HbA1c, having less hypos and more time in target range? Then we need to talk! Send me a message via my website or via instagram to arrange a free call! ✨
website: https://thehappytypeone.com/lets-connect/
insta: https://www.instagram.com/thehappytypeone/

Nico on insta: https://www.instagram.com/thatveganyogi/

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