Heavy Duty By Mike Mentzer 1993 (eBook)
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Mike Mentzer's “Heavy Duty” workout routine was unique because it was a high-intensity training program that was only performed one day per week. It consisted of very few exercises per workout, each performed for one set only. It is based on the principle that you should only train to the point of positive failure
Pages
67
Size
744 KB
Length
43 pages
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