To help keep your spine straight, line up your ears, shoulders, and hips. Stand with your feet shoulder-width apart. Or place one foot slightly in front of the other. Keep your knees relaxed and stomach muscles slightly flattened.
Touch the heel of the foot on your opposite side in front of you, then behind of you. Turn around and repeat with the other hand and foot.
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Stand with feet slightly apart. • The knee of your support leg should be slightly bent. • Slowly bend your knee, bringing your heel toward your buttocks ...
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Starting position: Standing with your feet slightly apart. Step one. Step one foot forward as if crossing a ditch, then step back to where you started ...