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DOWNLOAD all BooksInBrief MP3s here: https://tinyurl.com/bibmp3
Listen to a reading of the highlights of “Born to Run Barefoot?” written by Chas Gillespie.
Pick up your copy here: https://www.amazon.com/dp/B00M4PXW2C
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Could the control of fire be what made us human?
“Survival manuals tell us that if we are lost in the wild, one of our first actions should be to make a fire. In addition to warmth and light, fire gives us hot food, safe water, dry clothes, protection from dangerous animals, a signal to friends, and even a sense of inner comfort. In modern society, fire might be hidden from our view, tidied away in the basement boiler, trapped in the engine block of a car, or confined in the power station that drives the electrical grid, but we still completely depend on it.”
Listen to a reading of the highlights of Richard Wrangham's “Catching Fire: How Cooking Made Us Human”
Pick up your copy here: https://www.amazon.com/dp/0465020410
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In this book, I share with you some salient bits from the body of knowledge called “Natural Hygiene” (literally, the science of health), information that changed my life and allowed me to coach thousands of people to attain the well-being, vitality, and physique they have always wanted.
—Dr. Douglas Graham, author of “The 80/10/10 Diet”
In this video, I read to you my highlighted sections of “The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time”, written by Dr. Douglas N. Graham from FoodnSport: https://foodnsport.com/
Pick up the book here: https://foodnsport.com/store/the-80-10-10-diet.html
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YouTube is a crowded place these days. Can you still succeed in starting a career as a video influencer on YouTube? YES, say Sean Cannell and Benji Travis, the authors of “YouTube Secrets: The Ultimate Guide to Growing your Following and Making Money as a Video Influencer”.
YouTube is a marathon, not a sprint. Overnight success never happens overnight.
So, what are the principles you should employ in order to give yourself the best chances of succeeding in creating an online business for yourself, as a YouTube video creator?
Find out in this video, where I read to you my highlights of the book.
Buy the book: https://www.tubesecretsbook.com/
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Pick up your copy of “Essentialism: The Disciplined Pursuit of Less” here: https://gregmckeown.com/books/essentialism/
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“The majority of the disease and illness we experience today is autoimmune and inflammatory in nature, and I believe that by focusing on nutrient-rich animal foods while avoiding the toxins found in plants that trigger these processes, we will swiftly return to our ancestral birthright of radical health and vitality.”
In this video, I am reading to you my highlights of Dr. Paul Saladino’s “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet”
Pick up your copy here: https://carnivoremd.com/my-book/
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“How dare you settle for mediocre just because you’re busy coping with too many things on your agenda, racing against the clock to get it all done.
The lesson is simple: If you’ve got as much as you’ve got, use it. Use it to become the best in the world, to change the game, to set the agenda for everyone else. You can only do that by marshaling all of your resources to get through the biggest possible Dip. In order to get through that Dip, you’ll need to quit everything else. If it’s not going to put a dent in the world, quit. Right now. Quit and use that void to find the energy to assault the Dip that matters.”
This video presents my highlighted sections of bestselling bookauthor Seth Godin's book “The Dip: The extraordinary benefits of knowing when to quit (and when to stick)”
Buy the book on Amazon:
https://www.amazon.com/dp/1591841666
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Change Your Mindset, Change Your Life—all of us have tried filling the void with material objects.
We see something bright and shiny. Maybe it’s a new watch, car, or piece of jewelry. Something inside of us says we are lacking, and if we make this purchase, our need will be met. That is a lie. To get more out of life, you must get more out of yourself. The hard work starts with you.
Don’t get me wrong, this is not a book of feel-good nothingness and validation. The work is hard, but also quite fulfilling.
The Gorilla Mindset—presenting my highlights of Mike Cernovich’s book “Gorilla Mindset: How to Control Your Thoughts and Emotions, Improve Your Health and Fitness, Make More Money and Live Life on Your Terms”
http://gorillamindset.com/
http://www.cernovich.com/
Pick the book up at Amazon:
https://www.amazon.com/dp/B0100Q4S7E
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What actually is diabetes? What can you do to reduce or even eliminate your need for insulin injections? Mastering Diabetes is a resource that delves deeply into the subject.
Watch this summary of the book to get you started! But you will probably hate the message ...
Visit their website to get more information on their approach, as well as coaching:
https://www.masteringdiabetes.org/
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Are you dealing with gas, bloating, abdominal pain, constipation, and other digestive issues? Study food combining, because this knowledge might be what you need to solve these issue once and for all!
If you don’t properly combine the types of food you consume—fats, proteins, acids, fruits, starches, etc.—you cannot expect to have optimal digestion. You might get away with eating haphazardly under certain conditions, but be advised to learn the rules of proper food combining to allow yourself the possibility of finally problem-free digestion of your meals.
Give it a try! Or better yet, read the book yourself: Herbert Shelton with “Food Combining Made Easy”—my highlighted sections of which I am presenting to you in this episode of Books In Brief.
Pick the book up on Amazon: https://www.amazon.com/dp/1570672601
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Multiple bestseller author and medical doctor John McDougall concisely delivers the arguments for a starch-based diet to achieve maximum health and weight loss.
Discover how the very foods commonly believed to make us fat actually keep us trim and youthful.
Pick up the book on Amazon
https://www.amazon.com/dp/B007PF7MGS
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So you want to get started on a low-fat raw vegan diet but lack the experience? Author of "Raw Secrets" Frédéric Patenaude reveals valuable insights into how to eat raw healthfully and sustainably. In this video, I summarize the book with a series of direct quotes.
Download the book for free:
http://www.fredericpatenaude.com/
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"The China Study" carries a powerful message: With the largest study on nutrition at its core and enriched by countless further research, the authors present their case about how you should eat, why you should eat this way, and why nobody has told you about it before.
In this video, I am reading my highlighted sections of The China Study—a book that goes into depth like no other in explaining some of the big socio-political reasons for why a whole foods, plant-based diet (WFPB) is not mainstream already.
Buy the book on Amazon:
https://www.amazon.com/dp/1941631568
T. Colin Campbell's Center for Nutrition Studies:
https://nutritionstudies.org/
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Don't quit your job just because you don't like it! Building your own business is not for everyone.
But if you like the challenge and the business, knowing how to transition as smoothly and successfully as possible from employee to entrepreneur is worth many years of effort.
Millionare Robert Kiyosaki shares his lessons about how move from an E or S to a B or I in the Cashflow Quadrant (you'll find out what that is):
Rich Dad's Before You Quit Your Job: 10 Real-Life Lessons Every Entrepreneur Should Know About Building a Million-Dollar Business
Buy the book on Amazon:
https://www.amazon.com/dp/B01B11TSWW
Visit the website:
https://www.richdad.com/
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"Finding the cure for cancer" is basically a cliché. Cancer is describing a highly diverse group of diseases, which is one reason there will never be "the cure" for cancer.
What are some of the choices we can make to stack the deck in our favor - preventing and possibly even reversing growing tumors in our body?
Chris Wark was diagnosed with stage IIIC colon cancer. Instead of taking traditional (chemo) therapy, he chose to change his life... and live long enough to write his book!
Visit
https://www.chrisbeatcancer.com/
Pick up the book on Amazon:
https://www.amazon.com/dp/1401956114
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How do you find a great therapist?
I am providing a summary of Kathryn Beal's guide on how to find the right counsellor, psychotherapist, coach or therapist.
"The kind of person who will inspire you, challenge you, and change your life.
The kind of person who will help you make real progress."
Author's website:
https://kathrynbeal.net/
Buy the book on Amazon:
https://www.amazon.com/dp/B0713XF6DN
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Heart disease is one of the leading causes of death in developed countries.
But why do many other countries, regions or tribes seem to be immune to the clogging up of their arteries?
What is the actual cause of strokes, heart attacks, and the like?
What do you need to do to protect yourself from sudden death, impotence, or possibly even old-age dementia?
To get more information on Dr. Esselstyn visit:
http://www.dresselstyn.com/
Buy the book on Amazon:
https://www.amazon.com/dp/1583333002
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Self-esteem is made up of two components: Self-efficacy, and self-respect. What does that mean, and what can you do if you possess neither?
Nathaniel Branden's 6 Pillars of Self-Esteem goes deep into the meaning, history, and relevance of self-esteem - a trait more desirable than ever in the modern age of technological integration.
For more information, visit:
http://www.nathanielbranden.com/
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Once you understand the cause of diabetes, prevention and even reversal of type 2 diabetes becomes a tangible objective.
Is it really refined sugar that is the culprit? What about pasta and potatoes? Is our lack of exercise the cause of the diabetes epidemic?
The answer may surprise you.
Buy the book at Amazon:
https://www.amazon.com/dp/1594868107
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Religious fundamentalism, government power, or the argument. Three ways to settle disagreements, only one of which is civilized and rational.
The Art of The Argument is an excellent introduction to reason, winning debates, and fundamentally, helping save Western civilization.
Get it at
http://ArtoftheArgument.com
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With drug addiction, obesity and rampant disease ending most people's lives prematurely, what is the fundamental cause underlying the health crisis that haunts the most intelligent species to ever have walked planet Earth? Discover how modern foods and substances are keeping you from experiencing the satisfaction and vigor natural to any animal.
Buy the book on Amazon: https://www.amazon.com/dp/1570671974
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Win-win is how you get what you want, right? No! The key to successful negotiation is not that you compromise, but that you know exactly what you want to get out of the deal---and be willing to say 'No' if it's not working for you. In fact, it's best to cultivate saying No in any negotiation, since that forces you to stop talking and actually find solutions.
This is a collection of my highlights from "Start with No" by Jim Camp.
This book helps small business owners who’s marketing message is ineffective in attracting the right customer base—you’ll want to hear the principles proposed by the author of this book! Many ideas I am sure will surprise you.
I am presenting to you an executive summary, if you will, of The Brain Audit – Why Customers Buy (And Why They Don’t), by Sean D’Souza.
Understanding the coherence underlying all our emotions and our way with which we conduct interactions carries the ability to transform the quality of our relationships. The book cover is boring and the illustrations lacking, but the content has a lot to offer for its length if you are a lover of deep-diving into self-knowledge and relationships.
Buy the book on Amazon:
https://tinyurl.com/ur3w72p
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There are Wusses, there are Men, and there are Superior Men. You want to be the latter—provided you are in possession of any dangly bits between your legs at all, of course. So here are some essential principles to live by.
This is "The Way of The Superior Man" by David Deida, in about 100 quotes.
Pick up the book here: https://www.amazon.com/dp/1622038320
Hello there! My name is Frederik. With Books in Brief I am reading to you my highlights of some of the most useful books from the realms of business, self-knowledge & psychology, as well as health & nutrition.
New videos every other Friday—subscribe to the channel and enable notifications if you're up for it! :)