Anatomy of Friendship the Podcast

Kelly Sullivan Walden and Jo-e Sutton

Join Kelly Sullivan Walden (aka Dr. Dream & Jo-e Sutton as we explore over a quarter of a century of research and practice to identify and hone the skills of creating and maintaining exceptional friendship. Through our friendship formula, we explore our “rules” for healthy, thriving friendships and relationships. We get nitty gritty, honest, bare our own foibles and stand by our formula to be the best people we can be, and the best friend, to our friends. If you want to stop ghosting and/or stop getting ghosted, and learn how to become the friend you've always dreamed of, this show's for you

  1. 06/24/2024

    9. Drama Queens No More!

    Emotional dysregulation is a brain-related symptom that makes it difficult to manage emotions and feelings--Yet so is emotional suppression. Both of these are the enemy of lasting friendships. So, how do we strike the right balance? How to let your emotions rip without ripping off your friend's head? Kelly and Jo-e share embarrassing mistakes they learned the hard way before they learned to keep ahold of themselves.   🎥 Show on Youtube (Episode 9): https://www.youtube.com/watch?v=qb9yzBH_Lv0 🎙️ Spotify https://tinyurl.com/AOFSpotify   🍎Apple: https://tinyurl.com/bdfnszph   🎁 Receive our FREE gift: www.AnatomyOfFriendship.com   💗Jo-e’s Website: www.LoveYourWayToHealth.com   💗Kelly’s website: www.KellySullivanWalden.com   📸Instagram: https://www.instagram.com/anatomyoffriendship/   ⏰TikTok: https://www.tiktok.com/@anatomyoffriendship   🥰Facebook: https://www.facebook.com/AnatomyOfFriendship X: https://x.com/AnatomyOfFriend   👯‍♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #FriendshipRules #Ghosted #LifeLongFriends #Safety #DrGeorginaSmith #HoldYourself #Undisturbability #HaveYourFeelings #GetAholdOfYourself #HurlstoPearls #TragicIntoMagic #ACrisisIsATerribleThingToWaste #12Steps #LivingAmends #ItchyIsBitchy #Dreams #Kali #TazmanianDevil #Rage #ChristyWhitman #BlowingYourTop #Goddess #Intuition #Compassion #TheCurseOfTheTooGoodMother #JuliaCameraon #FightOrFlight #DrJeckylMrHyde #JohnOfGod

    1h 5m

    Ratings & Reviews

    5
    out of 5
    4 Ratings

    About

    Join Kelly Sullivan Walden (aka Dr. Dream & Jo-e Sutton as we explore over a quarter of a century of research and practice to identify and hone the skills of creating and maintaining exceptional friendship. Through our friendship formula, we explore our “rules” for healthy, thriving friendships and relationships. We get nitty gritty, honest, bare our own foibles and stand by our formula to be the best people we can be, and the best friend, to our friends. If you want to stop ghosting and/or stop getting ghosted, and learn how to become the friend you've always dreamed of, this show's for you

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