Anatomy of Friendship the Podcast

Kelly Sullivan Walden and Jo-e Sutton
  • 5.0 (4)
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  • UPDATED WEEKLY
Anatomy of Friendship the Podcast

Join Kelly Sullivan Walden (aka Dr. Dream & Jo-e Sutton as we explore over a quarter of a century of research and practice to identify and hone the skills of creating and maintaining exceptional friendship. Through our friendship formula, we explore our “rules” for healthy, thriving friendships and relationships. We get nitty gritty, honest, bare our own foibles and stand by our formula to be the best people we can be, and the best friend, to our friends. If you want to stop ghosting and/or stop getting ghosted, and learn how to become the friend you've always dreamed of, this show's for you

  1. FEB 14

    16. Attachments Expectations & Assumptions (Oh My): A Recipe for Resentment

    Though we strive for balance, It's harder than we'd like to admit. However, we’ve found a few little tricks up our sleeves to help us err on the side of being heavenly even when hell breaks loose! www.AnatomyOfFriendship.com

    23 min

  2. 12/13/2024

    15. Hacks for Turn Holiday Hell into Holiday Heaven

    Although it can be laced with joy, this time of year can also be rife with challenges, triggers, disappointments, and painful emotions that we can typically avoid all year long, which seem to pop up this time of year. There is such expectation, hope, and outsized meaning that we are understandably feeling stressed, anxious, disappointed, and all things that are not so Ho Ho Ho. We share our best secrets, tools, and hacks for surviving and thriving. We hope this helps with your relationship, your beloveds... and especially yourself. Youtube: https://youtu.be/d4zC8qktdf4 🎁  Receive our FREE gift: www.anatomyoffriendship.com Robin Kilmerer Braiding Sweetgrass https://www.robinwallkimmerer.com Gary Chapman https://5lovelanguages.com/learn #HolidayHacks#Holiday#Thanksgiving#Christmas#Love#GaryChapman#5LoveLanguages#SchizaffectiveDisorder#Divorce#EvaPeirrakos#PathworksOfSelfTransformation#DeathExperience#Gratitude#God#BePresent#FriendshipFormula#DreamafestingLive#Dreams#KellySullivanWalden.com #HolisticHealth#Amhaji#Starbucks#GratitudeBias#PositivityBias#NegativityBias#WilliamBlake#BraidingSweetGrass#RobinWallKimmerer#Cookies#LikeWaterForChocolate#TheUnstoppableFoundation#JustLikeMyChild#VivanGlick#FreeTheSlaves#PeggyCalahan#ReverendMichael#PlayingIsPraying#Overwhelmed#Journal#VoiceMemo#Dreamcrafting#Dreamafesting#DreamTheater#Friendships

    53 min

  3. 11/23/2024

    14. How Do You Know When You're In Fear Or In Flow?

    What are the telltale signs of being in fear or flow? How do you respond differently in your relationships when you're in one state or the other? And how do you switch gears when you're in fear to get back into flow? 🎥 Subscribe to our YouTubeChannel: https://www.youtube.com/@AnatomyofFriendship 🍎 Apple: https://tinyurl.com/bddsuamz 🎁  Receive our FREE gift: https://www.kellysullivanwalden.com/anatomyoffriendship #JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #Pain #FriendshipRules #Ghosted #LifeLongFriends

    57 min

  4. 11/13/2024

    13. When Friendships Fly South, with Nancy T

    Jo-e and Kelly talk with their dear friend, Nancy T about when friends fly south, which is another way of saying left in the wind when you least expect it. Why do friends leave? How do we deal with it? What can we do to prevent it? #Friendship #ghosted #AnatomyOFriendship #Jo-eSutton #KellySullivanWalden #NancyT #FriendBreakup #breakup

    59 min

  5. 11/09/2024

    12. Strategies for Post-Election Blues

    We won't gloss over our heartbreak about the 2024 election--but we also know a crisis is a terrible thing to waste. In the darkest mud is where the lotus blooms. We talk about pronoia and OGLE and all the many ways to find the light in dark times. www.AnatomyOfFriendship.com https://www.youtube.com/@AnatomyofFriendship

    58 min

  6. 07/29/2024

    11. P is for Purpose

    Challenges in friendships and relationships may make us scream out, “What is the purpose of all this?” Sometimes we feel harmed and sometimes we have harmed others. Harnessing the purpose in the depth of friendships may prove to be the worthiest of investments. Ghosting, micro-ghosting, growing apart and other sensitive challenges happen in friendships as we change and age. How on earth do we deal with this? With purpose! 🎥 Show on Youtube (Episode 11): https://www.youtube.com/watch?v=YuxJP2mCHlQ 🍎Apple: https://tinyurl.com/bdfnszph 🎁 Receive our FREE gift: https://tinyurl.com/AOFOfficial  📸 Instagram: https://www.instagram.com/anatomyoffriendship/ ⏰TikTok: https://www.tiktok.com/@anatomyoffriendship 🥰Facebook: https://www.facebook.com/AnatomyOfFriendship  👯‍♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #Pain #FriendshipRules #Ghosted #LifeLongFriends  ✅ Vote for us for Women In Podcasting Award: https://tinyurl.com/WIPAAOF

    1h 2m

  7. 07/18/2024

    10. I Am All of It

    #WhitneyHouston was almost right--we're not just every woman...but every man...and probably every creature... at least from a #QuantumPhysics perspective.  it comes to FRIENDSHIP for I AM ALL OF IT. This is a controversial subject that encourages us to accept our whole self, the dark and the light and every shade between, in order to find true peace. We travel from the tiniest atom in physics to the globalization of connectedness.  🎥 Show on Youtube (Episode 10): ⁠https://youtu.be/37Zarpor01E 🍎Apple: https://tinyurl.com/bdfnszph 🎁 Receive our FREE gift: https://tinyurl.com/AOFOfficial  📸 Instagram: https://www.instagram.com/anatomyoffriendship/ ⏰TikTok: https://www.tiktok.com/@anatomyoffriendship 🥰Facebook: https://www.facebook.com/AnatomyOfFriendship  👯‍♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #Pain #FriendshipRules #Ghosted #LifeLongFriends  ✅ Vote for us for Women In Podcasting Award: https://tinyurl.com/WIPAAOF

    1h 10m

  8. 06/24/2024

    9. Drama Queens No More!

    Emotional dysregulation is a brain-related symptom that makes it difficult to manage emotions and feelings--Yet so is emotional suppression. Both of these are the enemy of lasting friendships. So, how do we strike the right balance? How to let your emotions rip without ripping off your friend's head? Kelly and Jo-e share embarrassing mistakes they learned the hard way before they learned to keep ahold of themselves.   🎥 Show on Youtube (Episode 9): https://www.youtube.com/watch?v=qb9yzBH_Lv0 🎙️ Spotify https://tinyurl.com/AOFSpotify   🍎Apple: https://tinyurl.com/bdfnszph   🎁 Receive our FREE gift: www.AnatomyOfFriendship.com   💗Jo-e’s Website: www.LoveYourWayToHealth.com   💗Kelly’s website: www.KellySullivanWalden.com   📸Instagram: https://www.instagram.com/anatomyoffriendship/   ⏰TikTok: https://www.tiktok.com/@anatomyoffriendship   🥰Facebook: https://www.facebook.com/AnatomyOfFriendship X: https://x.com/AnatomyOfFriend   👯‍♂️#JoSutton #KellySullivanWalden #Friendship #AnatomyOfFriendship #AnatomyOfFriendshipPodcast #FriendshipRules #Ghosted #LifeLongFriends #Safety #DrGeorginaSmith #HoldYourself #Undisturbability #HaveYourFeelings #GetAholdOfYourself #HurlstoPearls #TragicIntoMagic #ACrisisIsATerribleThingToWaste #12Steps #LivingAmends #ItchyIsBitchy #Dreams #Kali #TazmanianDevil #Rage #ChristyWhitman #BlowingYourTop #Goddess #Intuition #Compassion #TheCurseOfTheTooGoodMother #JuliaCameraon #FightOrFlight #DrJeckylMrHyde #JohnOfGod

    1h 5m
See All (16)

Ratings & Reviews

5
out of 5
4 Ratings

About

Join Kelly Sullivan Walden (aka Dr. Dream & Jo-e Sutton as we explore over a quarter of a century of research and practice to identify and hone the skills of creating and maintaining exceptional friendship. Through our friendship formula, we explore our “rules” for healthy, thriving friendships and relationships. We get nitty gritty, honest, bare our own foibles and stand by our formula to be the best people we can be, and the best friend, to our friends. If you want to stop ghosting and/or stop getting ghosted, and learn how to become the friend you've always dreamed of, this show's for you

Information

  • Creator
    Kelly Sullivan Walden and Jo-e Sutton
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Kelly Sullivan Walden and Jo-e Sutton
  • Show Website
    Anatomy of Friendship the Podcast

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