Welcome Video
Course Outline
Module 1: Lesson Outline
Module 1: Video Lesson
Module 1: Quiz
Module 2: Lesson Outline
Module 2: Video Lesson
Exploring Posture Worksheet
Module 3: Lesson Outline
Module 3: Video Lesson
Brainstorming Prevention Techniques Worksheet
Module 4: Lesson Outline
Module 4: Video Lesson
Brainstorming Coping Techniques Worksheet
Module 5: Lesson Outline
Module 5: Video Lesson
Module 6: Lesson Outline
Module 6: Video Lesson
Nutrition Planning Worksheet
Module 6: Quiz
Module 7: Lesson Outline
Module 7: Video Lesson
UPPER BODY: Pushups
UPPER BODY: Floor Prone Cobra
UPPER BODY: Bent-over Shoulder Extension
UPPER BODY: Band Lat Pulldown
UPPER BODY: Band Face Pull
UPPER BODY: Band High Row
UPPER BODY: Band Shoulder Horizontal Abduction
UPPER BODY: Shoulder Diagonals
UPPER BODY: Step-outs
UPPER BODY: Ball Prone Shoulder Extension
UPPER BODY: Ball Scapular Pushups
UPPER BODY: Ball I, Y, T, W
UPPER BODY: Dumbbell Lying Shoulder External Rotation
UPPER BODY: Dumbbell Shoulder Shrug
UPPER BODY: Dumbbell Shoulder Press
UPPER BODY: Dumbbell Shoulder Raises
UPPER BODY: Dumbbell Chest Press
UPPER BODY: Dumbbell Chest Fly
UPPER BODY: Dumbbell Pullovers
UPPER BODY: Dumbbell Bent-over Reverse Fly
UPPER BODY: Dumbbell Bent-over Rows
UPPER BODY: Dumbbell Bicep Curl
UPPER BODY: Dumbbell Lying Tricep Extension
UPPER BODY: Dumbbell Tricep Kickback
LOWER BODY: Squats and Squat Variations
LOWER BODY: Bulgarian Split Squat
LOWER BODY: Lunges and Lunge Variations
LOWER BODY: Dumbbell Deadlift
LOWER BODY: Calf Raises
LOWER BODY: Floor Bridge
LOWER BODY: Step-ups
CORE AND/OR TOTAL BODY: Mountain Climber
CORE AND/OR TOTAL BODY: Bird Dog
CORE AND/OR TOTAL BODY: Superman
CORE AND/OR TOTAL BODY: Swimming
CORE AND/OR TOTAL BODY: Deadbug
CORE AND/OR TOTAL BODY: Plank and Plank Variations
CORE AND/OR TOTAL BODY: Medicine Ball Twist
CORE AND/OR TOTAL BODY: Medicine Ball Woodchopper
Module 8: Lesson Outline
Module 8: Video Lesson
Neck Stretches
Shoulder Stretch
Shoulder Rolls
Pectoral (Chest) Stretch
Overhead Tricep Stretch
Overhead Latissimus Dorsi Stretch
Lying Lumbar Stretch
Kneeling Hip Flexor Stretch
Standing Adductor Stretch
Seated Adductor Stretch
Standing Hamstring Stretch
Standing Quadriceps Stretch
Lying Piriformis Stretch
Standing Calf Stretch
Child's Pose
Cat/Cow
Prayer Stretch
Wrist Extension and Flexion
Finger to Thumb Opposition
Finger Extension
Forearm Pronation/Supination
SMR Quadriceps
SMR Hamstrings
SMR Calves
SMR Iliotibial (IT) Band
SMR Piriformis
SMR Adductors
SMR Latissimus Dorsi
SMR Thoracic Spine
Trigger Point with Cane--Trapezius
Trigger Point with Lacrosse Ball--Trapezius
Module 9: Lesson Outline
Module 9: Video Lesson
Conclusion Video
Daily Training Log Worksheet
Weekly Meal Planner Worksheet
Practice Planner Worksheet
Self-Care Planner Worksheet
Kenny Music Performance Anxiety Inventory
Session request form
End of Course Survey