Welcome to Fish Hoek Surf Lifesaving Club
Thank you for your interest in joining FHSLC. You would have to do the lifeguard course and pass the exam to become a lifeguard.

Our courses are focussed on training lifeguards who can commit to doing voluntary duty on weekends and public holidays at Fish Hoek beach for a minimum period of 2 years.
One of the prerequisites for the LG course/exam is that you have to be able to swim 400 meter in under 8 minutes (in a pool).
The course takes generally 6 to 8 weeks and has a theory and practical part. As part of the practical we'll do a surf swim or run-swim-run every week. Theory and practical classes are run depending on when the instructor and the class are available. Some of the topics covered in the course are: Emergency first aid and CPR techniques, Communication signals, Rescue craft use, Spinal board use, One man drag and rescue techniques, Boxline and two man carry, Surf awareness, Radio procedures, General awareness

Once you are qualified as a lifeguard you will be able to participate in the sport of lifesaving.

We will contact you when we know the start date of the next course. We look forward to see you at the beach.
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