Feel like you're just surviving?
Life is hard and some days feel like you're just getting by, but you were made to THRIVE. Learn the top strategies for finding peace, joy and hope from home.
Start 2023 feeling more hopeful, with more energy and less anxious thoughts, with lessons from a licensed therapist all without leaving your house.
Im ready to thrive!Special offer for The Matthew West podcast listeners. Code WEST25 for 25% off.
THERE IS HOPE
You Can Thrive this Year
Learn the strategies to reduce stress, and live with freedom and abundance in 2023.
- Learn from a licensed therapist
- Learn cognitive behavioral strategies to challenge and change your thinking
- Recognize and change patterns of behaviors and faulty beliefs about yourself
- Positively change the way you see yourself and the world
- Live life with more balanced thinking and greater peace and joy.
Yes, It Really Is Possible!
In From Surviving to Thriving, you’ll learn how to finally take control of your thinking, feelings and behaviors.
Im ready, lets go!
In The Next 7 Weeks, You Could…
- Increase your mood and functioning
- Establish healthier patterns
- Learn to give yourself grace and forgiveness
- Improve your interactions and communication with others
- Be more fulfilled and less frustrated
- Be more productive
- Have more energy
- Be more positive
- Thrive
What's Included In The Course...
Understanding the what, why and how
The basics of changing your thinking for more balanced thinking
Using cognitive behavioral therapy, Elizabeth will teach you have to recognize, challenge and change your thinking to improve mood and functioning.
You’ll finish this course with more peace, contentment, and joy.
VIDEO TEACHING
Bring the therapist to your living room
Each module includes video teachings, examples, and practice from a licensed therapist. These videos will teach the skills and give you examples of what it could look like for you.
PRACTICAL TIPS AND HOMEWORK
Practice makes Progress
Our courses will help you practice through giving you print resources, homework and time to practice on your own.
ALSO OFFERING
New Parent Bootcamp
Are you a new parent who is adjusting to life with a newborn?
This 6-week new parent course, you will learn strategies to help mothers of newborns adjust to life in the newborn stage! We know this is a crazy time and no one prepares you for how it fill affect you mentally. You’ll learn:
- How hormones influence mood
- Practical strategies for getting rest and improving mood in the newborn stage.
- Teaching from a mother of 2 and licensed therapist
We know from experience how hard this is. We're here to help! You can enjoy the newborn stage and get decrease anxious and depressive feelings.
These Courses Are Right For You If you feel...
- Stressed and overwhelmed
- Feeling hopeless or run down
- Trying to keep your head above water emotionally
- Struggling with anxious thinking
- Behaviors that are keeping you from living freely
NICE TO MEET YOU
I'm Elizabeth Edwards, LMFT
Elizabeth graduated from NC State University and Liberty University with a master's in Marriage and Family Therapy. Elizabeth has worked with a number of different populations including children, teens, couples, families and adults.
In 2019, Elizabeth received specialized training in perinatal mood disorders and specialized in maternal mental health.
Her full time job is being a wife and mother to her young children.
