15 NOV 2022 · Grab A Cuppa with Ore I am joined by my fellow radio dj and producer Ore where we talk about heavy music, culture and how is it like interviewing bands that we admire.

21 OCT 2022 · Grab A Cuppa With Pit Troll (Ross Munro) ''7ft Of Mosh Pit Mischief'' If you go to rock and metal gigs, specially in Scotland, you most likely have spotted Ross in the pit. Pit Troll is a valued member of the rock and community and a person respected by bands and peers. I invited Ross to grab a cuppa with me to chat about all things metal and gigs

21 OCT 2022 · Grab A Cuppa Candid I go solo for this episode and this is part 1. I talk about this podcast and it's creation also mental health, addiction, body dysphoria and much more Part 2 End of Nov

12 OCT 2022 · Grab A Cuppa With Vicky Greer Vicky is French & Spanish undergraduate and freelance entertainment journalist with an interest in music. From Northern Ireland but living in Southampton, Vicky tells me about the awesome alternative night life and the differences from her home town to her adopted home in England. We talk about bands that Vicky has interviewed for her publications and what goes behind the scenes in preparation for it. Vicky and I also talk about inclusivity or the lack off in the UK festival line ups of current. Follow Vicky here: http://vickygreer.contently.com @vickygreer33

10 OCT 2022 · Grab A Cuppa With Heriot 'Emily Violet (Fan)- With their unique blend of death metal, hardcore and sludge, I’m half-afraid HERIOT will melt the skin off my face'. (Source: BandCamp) Heriot are definitely one of the hottest metal acts of 2022 There are lots of amazing things happening in heavy music right now, and HERIOT can be added to that list with no doubt. The spanking new debut EP ‘Profound Morality’ is a very modern, post-(insert all sub genres here) having elements of extreme metal, hardcore, post-rock and industrial. I had a candid chat with the band after their set at a small indoor festival in Leeds, hence the background noise Grab A Cuppa and listen to us all chatting nonsense. PLEASE NOTE: RECORDED 10TH SEPT 2022

9 OCT 2022 · Grab A Cuppa With Fallen Mafia (Recorded Sept 30th) FALLEN MAFIA connected together in the darkness within those stories, deeply personal and written with the overall message that “IT’S OK TO FEEL BROKEN”. “As a band we want to open the dialogue, carry on the conversation and share our stories, short of offering hope but validating the isolation that people feel during periods of darkness”. They joined me my a few weeks ago to talk about mental health and personal journeys. Follow Fallen Mafia: https://fallenmafia.co.uk/

8 OCT 2022 · Grab A Cuppa With Hawxx HAWXX are Anna, Hannah, Jessica and Julia - London based but hailing from Greece, Wales, England and Italy. HAWXX aim to bring diversity and inclusivity to the rock and metal world and reform the standard sausage fest. ''They write songs that reflect self empowerment, the lies of the diet industry, mental health struggles and the challenges of being a sexy bastard.'' Had a lovely chat with Anna, Hannah and Julia about the band and touring for two week with the Metal giants Tremonti and current projects. Check out HAWXX here: https://www.hawxx.co.uk

7 OCT 2022 · Grab a Cuppa With Naomi Sanders Season 2 Episode 1 We are back with season two of Grab A Cuppa Pod. In this episode I chat to the wonderful Naomi Sanders who is a journalist and radio presenter for ERB Mag/Radio and writes for other alternative publications. We talk about our music industry backgrounds and musical tastes and also about something really cool we did for a radio station that we both love. You can follow Naomi: Twitter @naomisnews Radio: Forever Forte Mondays @ 8pm @erb_radio

14 MAY 2021 · As it is 'Mental Health Awareness Week' and the theme 'Nature', on this special episode, we will be talking about just that! How can nature help towards mental well-being? What other things can we consider when we don't necessarily have 'nature' round us? We will be talking about that and much more!

29 JAN 2021 · Grab A Cuppa With Andy's Man Club '#ANDYSMANCLUB are real, non judgmental, talking groups for men. We are the creators of the viral #ITSOKAYTOTALK movement'' (andysmansclub) "Our overall aim is to halve the number of suicides in men Under 45. I know that's a massive task, but it's something to strive for. Even if we only manage a quarter - we will have done something amazing." Andy's Man Club started off as an small support group with only about 9 men attending the first meeting to having currently over 30 support groups and counting throughout the UK. Last November, one of the facilitators and once one of those that attended the meetings when it first began,Oliver Vikse, has a chat with me about Andy's Man Club mission statement and how it has changed his and alot of other people's lives. For more information about Andy's Man Club -> https://tinyurl.com/gacamc Twitter: @andysmanclubuk Facebook: https://www.facebook.com/andysmanclub