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15-Minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD Paperback – 1 October 2008

by Suzanne Martin (Author), Hilary Mandleberg (Editor)
4.5 out of 5 stars 13
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There is a newer edition of this item:

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
S$23.55
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If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Previous page
  1. Print length
    96 pages
  2. Language
    English
  3. Publication date
    1 October 2008
  4. ISBN-10
    1405322349
  5. ISBN-13
    978-1405322348
  6. See all details
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Product description

About the Author

Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and a gold certified Pilates expert. She has 25 years of experience in the health and movement fields and runs a private Pilates/physical therapy practice. She has written extensively for magazines and is the author of DK’s Stretching (2005). She lives in the USA.

Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 96 pages
  • ISBN-10 ‏ : ‎ 1405322349
  • ISBN-13 ‏ : ‎ 978-1405322348
  • Customer reviews:
    4.5 out of 5 stars 13

Customer reviews

4.5 out of 5 stars
4.5 out of 5
13 global ratings

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mister-sumo
5.0 out of 5 stars Très efficace
Reviewed in France on 7 April 2018
Verified Purchase
Je connais déjà le livre et c'est le seul à réussir à me soulager le dos. Les méthodes sont inspirées du yoga. Bravo !
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E. Belham
5.0 out of 5 stars good workout
Reviewed in the United Kingdom on 19 June 2014
Verified Purchase
This is exactly what I was looking for. Some basic good advice on gentle exercises to keep my back strong. I feel confident in it because it is by a physiotherapist. 15mins sessions (four in total) are good and I usually do 1 or 2 sessions with the DVD. When you've done it a few times you could just use the book or go from memory but the DVD seems to motivate me!
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Meir Charash
5.0 out of 5 stars Better Back Workout
Reviewed in the United States on 10 July 2011
Verified Purchase
The Better Back Workout is a terrific and helpful book. It is easy to read, the directions are clear, the pictures are useful and the DVD is always there as a back-up. The exercises are varied, challenging and have already helped my back after only a few days of reading and then doing the exercises. Inasmuch as I'm exercising all day long as a fitness trainer, keeping my back limber and vitalized is critically important. Hence, I am grateful for this book and highly recommend it.

Meir Charash,
Certified Fitness Trainer and M.S.W.
www@IntegrativeFitnessMeir.com
4 people found this helpful
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l v suller
5.0 out of 5 stars This book with DVD is very good. Explained and displayed very well and the exercises ...
Reviewed in the United Kingdom on 11 October 2017
Verified Purchase
This book with DVD is very good . Explained and displayed very well and the exercises do work if you persevere.
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turqoise
3.0 out of 5 stars Middling
Reviewed in the United Kingdom on 18 May 2013
Verified Purchase
Exercises and program were easy to follow, and music and voice relaxing. A nice and compact workout for a beginner like me, though I guess I needed more than a week to see the real results.
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