Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet. Whole grains: Oats, quinoa, barley, wheat berries, flaxseed, couscous, polenta, millet, bulgur, and whole wheat offer up fiber, complex carbohydrates, and protein.
Mar 20, 2023
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Mar 26, 2024 · 11 foods that lower cholesterol · 1. Oats. · 2. Barley and other whole grains. · 3. Beans. · 4. Eggplant and okra. · 5. Nuts. · 6. Vegetable oils. · 7.
Dec 19, 2023 · Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others.
Cholesterol: Top foods to improve your numbers · Oatmeal, oat bran and high-fiber foods · Fish and omega-3 fatty acids · Almonds and other nuts · Avocados · Olive ...