Other Episodes
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
April 18, 2024Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10%…
Happiness Break: A Meditation to Move Through Anger, With Eve Ekman
April 04, 2024Accepting difficult feelings like anger or irritation can help us keep our cool, feel better…
Happiness Break: Tap into the Joy That Surrounds You, With Anushka Fernandopulle
March 21, 2024Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate…
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
March 07, 2024Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys.…
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
February 22, 2024We all have a playful side, and research shows acting on it can help us when we need to move through…
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
February 08, 2024When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less…
Happiness Break: Radical Acceptance, With Tara Brach
January 25, 2024A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with…
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
January 11, 2024Research shows feeling connected with nature can lower our stress response. This visualization…
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