WELCOME TO YO-JO, YOGA WITH JOSÉ
About me
Hello and welcome to my site!
My name is José. After going around Spain, UK and France I finally landed in Germany 11 years ago, where I still remain.
I came to yoga in a very banal way. After many years of strength training, I wanted to recover the flexibility I had lost with age. However, the reasons why I remained in yoga and completed to path to teach yoga to others are way beyond that.
What I find fascinating about yoga is the exploration of ranges of motion of our body to which we are not accustomed in your daily life. Thanks to it, we can go beyond the limits of our body imposed by our sedentary life and really take control of it. And through this mastering of our body, we can go further and gaining control of our minds as well, achieving a union between body and mind. Thanks to the mat I have learnt many skills which I transfer to my daily life, which is where I believe the true yoga begins. Indeed I find yoga a great complement to my other professional activity, lab head in quantum chemistry.
ABOUT THE CLASSES
In the link bellow you can find the available classes and can register to the one most convenient to you:
In my classes, I will focus during 75 minutes on the technical aspects of the poses so that they can be held healthy and comfortably yet with an active effect on the body. Dynamic sequences of movements will be added, in which we will take conscious of our body and explore its limits, and hopefully going beyond them in a healthy way. If you even experience effects on your state of mind, you will make me extremely happy. The course is mainly targeted to novice and intermediate practitioners (level 1-2), and will be held in English.
I like to get active feedback from the students to adapt the course to their needs and wills. I think the most effective path is that of common growth.
For the moment the yoga courses are paused. They will be resumed in June 2024.
Newcomers can enjoy a reduced price of 5€ class to test whether the atmosphere resonate to them. The regular fee is 15€, and a pass of 5 classes can be purchased by 50€, valid for 5 months.
GET IN TOUCH
For more information, you can contact me directly on Instagram:
http://www.instagram.com/josezmg
Telegram:
or fill the form bellow:
