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Schedule Your

Discovery Sleep Fit Consultation Now*

Register for a Discovery Sleep Fit Consultation!

Aligning your sleep patterns to your life and business goals is foundational to optimising your health, wellness, and performance. In addition, a good night's rest provides a boost to your mental health and acuity.

Yet, achieving this alignment is a challenge, especially for night owls.

We're here to explain how you can achieve Sleep Wellness so that you achieve your health, wellness, and productivity goals!

We know how important it is for people to sleep well and to achieve circadian harmony.

So, we have a special offer for new consultations. During this 60-minute discovery coaching consultation, you'll learn strategies for better sleep, performance, and wellness.

Reserve your Discovery Sleep Fit Consultation* for $1.

After your consultation, we'll charge your card $97 (total).

In addition, once you've scheduled your consultation, we'll send you two bonuses.

Why are we doing this? Because we would love for you to experience our coaching and, then, eventually join us in our coaching program, wherein you'll receive even more support to obtain sustainable sleep wellness and circadian harmony.

Sign up for your Discovery Sleep Fit Consultation and start your journey towards better sleep.

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Get Your Personal Sleep Fit Plan

Your sleep fit plan will be tailored to your needs and will be based on our discussion during the Sleep Fit Session. Once we've drafted the plan, we'll be sending it to you FREE of charge, even though it is valued at $150.

Bonus: Sleep Fit Inventory

Use this inventory to take stock of where you are in your sleep well journey. With this inventory, you'll obtain a better idea of the kinds of steps you can take.

Bonus: Sleep Fit Journal

As we now know, consistency in sleep is of utmost importance! Use this sleep diary worksheet to help you track activities relating to your sleep.

We are Dr. Sheryl Guloy, Dr. Luc Beaudoin, Dr. Mayra Carlos Lazo, and Dr. Arturo Santisteban - sleep experts, coaches, and educators!

Each of us began our sleep wellness journey because of our own issues with sleep. We've since used our research skills to develop methods and innovations to help ourselves overcome these issues. Now, we are sharing them with you.

Get a personalised Sleep Fit Session and access to our team of experts.

Our work has appeared in The Guardian, New York Times, Forbes, Oprah Magazine, International Business Times,

CBC, CTV, among others.

We've trained and worked with universities, corporations, and nonprofits on sleep.

Our research has appeared in various conferences and peer-reviewed journals.

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Here is what people have to say about our various sleep innovation, coaching, and training programs:

Thank you, Somnolence+, for teaching me how to optimize my potential through sleep!

- Oscar Rivas, 2021 World Boxing Council (WBC) Bridgerweight Boxing Champion

"Somnolence+ and their team of sleep experts instructed me on how to sleep to be at my best in my quest to become a world champion. The change in my dreams and my performance was incredible. I recommend that anyone looking to achieve peak performance look at their own sleep wellness and look no further than Somnolence + for sleep coaching!"

"I found the online sleep course very useful. I personally being a night owl found it very difficult to adjust to my 8-5 work schedule. I learnt some useful tips and tools from the course that enabled me to optimize my sleep habits and environment in order to get more sleep as well as more quality sleep."

- Olivia, Montreal, Canada

"I learned more about sleep and the myths around it, especially because I grew up believing many of them. I did not realize that there was still much I had to learn and adjust in my beliefs and self-care lifestyle. One thing that was helpful was the discussion on being aware of our circadian rhythms and its benefits in allowing rest to naturally fall into place. Healthy sleep promotes and sustains a healthy life. And this starts with a good introduction to healthy habits. And then of course, doing it."

- Lissa, Edmonton, Canada

"I liked learning about circadian rhythms and that there really are different types of [sleeping patterns], night owls."

- Louise, Toronto, Canada

"What an excellent app this is. I have come to rely on it, for sure. After years of using music, which has mixed success, this shuffle business does exactly what it says on the tin. Sometimes it fails to engage me and now I know that I must breathe and release my inner thoughts and let the sleep app take dominance."

- Penny, UK

"I'm emailing to say thank you. My son is three years old. He's had problems falling asleep. Some nights he was up late and was grumpy the next day. In fact I'd be grumpy too because my night consisted of tucking him and snuggling him over and over for hours. Then I downloaded your app and our lives changed for the better!... Thank you for not only helping our son fall asleep but also for helping our family have a positive bedtime routine...We started using the app in early 2017. It's nearly been a year... Keep up the great work! You've made a huge difference in our family!"

- Scott, Canada

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