自由決定「禁食」 Optional "Fasting"
除了禱告,我願意在這四十天刻意劃出一段時間「禁食」(例如睡前不看劇集、午飯時不看社交媒體)而選擇禱告或閱讀靈修小品文等。In addition to prayers, I plan to allocate a time to “fast” in the next 40 days (such as abstain from social media during lunch time or abstain from watching drama before bed time, etc.) and choose to pray or to read devotional materials instead.