Wuwei and Flow
55,537 views |
Adrien Stoloff |
TEDxBrownU
• October 2018
When we get so involved in an activity that we forget everything else we are doing, it enables us to be "in the zone.” This feeling of being totally absorbed in an activity is known by positive psychologists as “flow.” In this talk, Adrien discusses the concept of flow and puts it into dialog with the ancient Chinese idea of wuwei, or effortless action. Adrien discusses flow and wuwei, and how recent research in cognitive neuroscience suggests what may be happening in the brain when we experience flow or wuwei.