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What to Eat When You're Expecting ペーパーバック – 1986/7/1

4.0 5つ星のうち4.0 16個の評価
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What to Expect: Eating Well When You're Expecting, 2nd Edition
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Featuring recipes to promote fetal development and maternal well-being, this guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition and weight gain
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  1. 本の長さ
    349ページ
  2. 言語
    英語
  3. 出版社
    Workman Pub Co
  4. 発売日
    1986/7/1
  5. 寸法
    14.38 x 2.06 x 22.86 cm
  6. ISBN-10
    0894800159
  7. ISBN-13
    978-0894800153
  8. すべての詳細を表示
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商品の説明

出版社からのコメント

Would you like to know what to expect during the first stages of motherhood and parenthood, from pregnancy to the toddler years? To be prepared for whatever may come your way? To be able to compare your baby's progress with the progress of others? If so, the phenomenal WHAT TO EXPECT series should be your indispensable guide. This group of six books has captured the hearts America's top pediatricians--and America's most conscientious parents. With over 14 million volumes in print, this is the series that has been reassuring parents for over ten years. Also available in the series: WHAT TO EXPECT WHEN YOU'RE EXPECTING, the landmark bestselling bible for parents-to-be; WHAT TO EXPECT THE FIRST YEAR, the most comprehensive guide to newborn care; WHAT TO EXPECT THE TODDLER YEARS, a lively coverage of years two and three; the WHAT TO EXPECT WHEN YOU'RE EXPECTING PREGNANCY ORGANIZER, a companion for every stage of pregnancy; and QUE SE PUEDE ESPERAR CUNADO SE ESTA ESPERANDO, the Spanish translation of WHAT TO EXPECT WHEN YOU'RE EXPECTING.

著者について

Arlene Eisenberg and Heidi Murkhoff author monthly "What to Expect" columns for Baby Talk and Parenting Magazines. Arlene Eisenberg lives in New York with her husband, where she runs a weekly parenting class for new mothers. She is the mother of three grown children. Heidi Eisenberg Murkhoff, whose pregnancy inspired the original What to Expect When You're Expecting, lives in Santa Fe, New Mexico with her husband and two children; she also lectures nationwide. Sandee Eisenberg Hathaway lives outside Boston, Massachusetts and has three children.

登録情報

  • 出版社 ‏ : ‎ Workman Pub Co (1986/7/1)
  • 発売日 ‏ : ‎ 1986/7/1
  • 言語 ‏ : ‎ 英語
  • ペーパーバック ‏ : ‎ 349ページ
  • ISBN-10 ‏ : ‎ 0894800159
  • ISBN-13 ‏ : ‎ 978-0894800153
  • 寸法 ‏ : ‎ 14.38 x 2.06 x 22.86 cm
  • カスタマーレビュー:
    4.0 5つ星のうち4.0 16個の評価

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Nacha
5つ星のうち5.0 It's not easy but worth it
2013年5月4日にアメリカ合衆国でレビュー済み
Amazonで購入
I bought this book in 1987 when I became pregnant with my first son. I followed the menu very closely even though I love sweets and instead of a 6-6 1/2 lb baby he was 7 1/2 lbs. I suggest making a chart for your refrigerator that you fill in with small magnets daily otherwise you won't know which foods you've eaten and which you need to need to eat. Followed it for my second pregnancy and he weighed 8 lbs. I recommend this diet for any mother-to-be who wants a healthy child. Any one who wants to cut back on sugar should try the dessert recipes which use apple juice concentrate for sweetening.
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Amazon Customer
5つ星のうち5.0 I got this to brush up on info since my daughter is having her first baby!
2014年3月18日にアメリカ合衆国でレビュー済み
Amazonで購入
It was a great help! I think that this is the better version than what to expect when you're expecting. I love the info in here and, being a former midwife, it really helped to jog my memory of healthy eating habits.
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Mommy
5つ星のうち1.0 waste of money
2011年4月17日にアメリカ合衆国でレビュー済み
Amazonで購入
This book had an old information on what you can eat during the pregnancy. That's why I never used it!
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djf54321
5つ星のうち4.0 Good advice but a little out of date on some nutrition info
2002年1月12日にアメリカ合衆国でレビュー済み
Amazonで購入
I'm not pregnant but I wanted to get a head start on nutrition for when I am.
My biggest disapointment is that since I am dairy intollerant (all dairy, not just lactose) nearly all of their recipies and "quick fixes" for getting calcium have dairy in them, and so are useless to me.
The diet in this book is a relaxed version (yes, really it is) of what you'll find in Dr. Weil's "Eating for Optimum Health" and Dr. Ivker's "Sinus Survival" both of which focus on whole-body heath through careful eating. It was written in 1986 and so is missing over 15 years of changes in nutrition -- tuna more than once a month and polyunsatureated fats are both now in the "not that good for you" list. However, it does have references to find out current info on nutrition if you care to look them up (CSPI). I'm planning to try and move to the "not pregnant or nursing" version of the diet (with modifications for new info) now to insure everything is ready for when I do get pregnant, and because I think it will help my overall health.
Those of you that don't like the tone of the book, try just reading the nutrition part and skip the nagging. Re-write the diet info onto paper without the commentary for later use. They are right about one thing though -- every bite of everything you eat shows up in your baby and you should think about every bite you put in. The nagging does get a bit annoying. Maybe they thought if you feel bad about 1 fast-food meal a month, you'll just have 1 and not 10 like you might if you thought they were no big deal. I think they're just being honest about how most people will react to finding things around the house they're not supposed to eat, which is to eat one thinking it's not a big deal. If you do it only 1 time a week, they say it's not a big deal, but if you do 3 or 4 times a week it is. That logic makes sense to me.
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