Event Details
Event Title Compassionate Movement Series, with Whitney Wilkerson & Laura Terry
Location Online via Zoom
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 02/20/2023 - 03/13/2023 6:00 PM - 7:00 PM
Event Price
Cutoff Date 02/27/2023 Must register before this date
For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu
Event Presenters
Name Title  
Whitney Wilkerson & Laura Terry Balance Through Movement
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Compassionate Movement Series
Led by Balance Through Movement, hosted by UNC Program on Integrative Medicine

Description

In these four sessions live online course, you will experience what it feels like to listen to your body and respond with movement, restorative practices, and constructive rest. Whitney Wilkerson (National Board-Certified Health & Wellness coach and yoga educator) and Laura Terry (Physical Therapist and yoga teacher) will guide you in cultivating a greater awareness of and ease in your body through a multi-disciplinary approach. This whole-system reset will use physical therapy-informed techniques, therapeutic yoga-based movement, and guided mindfulness to nourish the nervous system, align the body and calm the mind.

Appropriate for individuals seeking to establish and support a self-care practice to nourish their minds and body. No yoga experience is required.

*Monday 2/20/23, 6-7 pm

*Monday 2/27/23, 6-7 pm

*Monday, 3/6/23, 6-7 pm

*Monday, 3/13/23, 6-7 pm

Details

*$100 for four weekly sessions

*Includes access to recordings for one month after the series ends

*Yoga Alliance continuing education credits are available for yoga teachers (for live attendance only)

*UNC Payroll Deduction is available for University Employees, please download the form & follow the instructions


Course Leaders

Whitney & Laura are co-founders and lead trainers of the Lead with Compassion Yoga Teacher Training Program, hosted by the UNC Program on Integrative Medicine.

Whitney G. Wilkerson, NBC-HWC, ERYT 500, Yoga Educator, and Balance Through Movement Founder

Whitney is a National Board-Certified Health & Wellness coach in leadership development focusing on behavioral change and compassion-based interventions. She supports clients in building and maintaining physical, emotional, & spiritual health through cognitive inquiry, mindful awareness, and somatic exploration. Discover more about Whitney here.

Laura Terry, Master's in Physical Therapy, BA in Exercise and Sport Science, ERYT 200, Yoga Educator, and Balance Through Movement Founder

A Physical Therapist since 1998 and a yoga instructor since 2008, Laura Terry combines the science of Physical Therapy and yoga's mind/body integration in her teaching. Laura has her private practice of Yoga and Physical Therapy in Chapel Hill. Learn more here about Laura and her practice.

Refund Policy

Before the start of the first class, a full refund minus the $75.00 handling fee

NOTE:  If any of the issues listed below would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu

UNC - Chapel Hill