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Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Kindle Edition
Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.
Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
- LanguageEnglish
- PublisherRodale Books
- Publication date3 March 2020
- File size24.4 MB

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Product description
Review
"Higdon's Marathon has welcomed thousands of runners across the finish line since its initial publication in 1993. It's a must-read for both debut marathoners and veterans looking to improve their performance. Higdon's voice is synonymous with running, and the fifth edition of Marathon shows us why. This is a must-read for any runner looking to get across the finish line for the first time or the fiftieth."--Carey Pinkowski, executive director, Bank of America Chicago Marathon
About the Author
Product details
- ASIN : B07STS1QLR
- Publisher : Rodale Books
- Accessibility : Learn more
- Publication date : 3 March 2020
- Edition : Revised, Updated
- Language : English
- File size : 24.4 MB
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 340 pages
- ISBN-13 : 978-0593137741
- Page Flip : Enabled
- Best Sellers Rank: 291,591 in Kindle Store (See Top 100 in Kindle Store)
- 158 in Running & Jogging (Kindle Store)
- 256 in Running & Jogging (Books)
- 271 in Golf (Books)
- Customer Reviews:
About the author

HAL HIGDON has contributed to Runner's World for longer than any other writer. An article by Hal appeared in that publication's second issue in 1966. Author of more than 36 books, including the best-selling Marathon: The Ultimate Training Guide (Rodale, 2011), 4:09:43: Boston 2013 Through the Eyes of the Runners (Human Kinetics, 2014), and RunFast (Rodale, 2000). Higdon has also written books on many subjects and for various age groups. His children's book The Horse That Played Center Field was made into an animated feature by ABC TV.
He ran eight times in the Olympic Trials and won four World Masters Championships. One of the founders of the Road Runners Club of America, Higdon was a finalist in NASA's Journalist-in-Space program to ride the space shuttle. He has served as training consultant for the Chicago Marathon and Chicago Area Runners Association and also answers questions on Facebook, offering interactive training programs through TrainingPeaks and apps through Bluefin. At the annual meeting of the American Society of Journalists and Authors in 2003, Higdon received the Career Achievement Award, the highest honor given to writer members.
Higdon became acquainted with the Boston Marathon as a member of the U.S. Army stationed in Stuttgart, Germany, training with Dean Thackwray, who would make the U.S. Olympic team in 1956. Higdon knew then that he eventually needed to shift his focus from his usual track events (including the 3,000-meter steeplechase) to the marathon. He first ran Boston in 1959, then again in 1960, failing to finish both years. “My mistake,” Higdon realized later, “was trying to win the race, not finish the race.”
It took five years for Higdon to figure out the training necessary for success as an elite marathoner, becoming the first American finisher (fifth overall) in 1964. The previous year, he wrote an article for Sports Illustrated about Boston titled “On the Run From Dogs and People” (later a book by the same title) that contributed to the explosion of interest in running in the 1970s that continues to this day.
Higdon also wrote a coffee table book titled Boston: A Century of Running, published before the 100th running of the Boston Marathon in 1996. An expanded version of a chapter in that book featuring the 1982 battle between Alberto Salazar and Dick Beardsley, titled The Duel, continues as a best-seller among running books.
Higdon has run 111 marathons, 18 of them at Boston. He considers himself more than a running specialist, having spent most of his career as a full-time journalist writing about a variety of subjects, including business, history, and science, for publications such as Reader’s Digest, Good Housekeeping, National Geographic, and Playboy. Among his more than three dozen published books are two involving major crimes: The Union vs. Dr. Mudd (about the Lincoln assassination) and The Crime of the Century (about the Leopold and Loeb case, featuring attorney Clarence Darrow). The 2014 publication of 4:09:43: Boston 2013 Through the Eyes of the Runners resonated with the worldwide community of runners deeply affected by the bombings at the 2013 Boston Marathon.
Higdon continues to run and bike with his wife, Rose, from their winter and summer homes in Florida and Indiana. They have three children and nine grandchildren. For more, visit his popular Web site: halhigdon.com.
Customer reviews
Top reviews from Australia
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- Reviewed in Australia on 3 April 2020Format: KindleVerified PurchaseVery practical advice for marathoners of all levels. An easy read with running terminology explained in a simple manner. Perhaps the next edition could include a chapter on older marathoners, given the increasing age of such runners.
- Reviewed in Australia on 5 June 2017Verified PurchaseAwesome book for runners who have just started and for the ones who already have been running for some time. I used the training plan presented in this book to run my first half marathon and had a very pleasant race, finishing with the time I set up for myself. A must read if you are planning to run long distances.
- Reviewed in Australia on 12 October 2020Format: PaperbackVerified PurchaseGreat book!!
- Reviewed in Australia on 31 August 2021Format: PaperbackVerified PurchaseThe plans in the book seem good but these are all available online with the option to view in kilometres. The book is full of feedback from other runners that have used the plans or worked with the author, I don't mind a bit of that in books but when it is there in place of actual useful information it's disappointing. Other than the plans there isn't much information for half-marathoners, in fact, I got the impression that the author doesn't see half-marathons as much of an achievement and the small amount of half-marathon information in there was just slipped in there to sell more copies of what is really a full marathon book.
Top reviews from other countries
- hcb_leserReviewed in Germany on 26 May 2003
5.0 out of 5 stars Very helpful
Verified PurchaseI like how Higdon approaches running and training within a daily routine. He gives the impression that running demands its price, that one has to devote time; but how much running has its merits. It is full of practical advice you can put immeadiatley into your training practice.
Helpful: the up-grading advice from the novice to the expert so that many can find themselves in the book. Should be seen together with Hal's precious training schedules for different levels of runners on his web site!
Higdon's book and web site helped me to prepare for two marathons I finished healthy! Thanks.
- TomSwift77Reviewed in the United Kingdom on 22 November 2011
5.0 out of 5 stars well written, lots of good information
Verified PurchaseI'm planning to run the Milton Keynes marathon next year, so I bought this book to help me prepare. The book is a joy to read, the author's love of running really shows. The information on training, nutrition, pre-race preparation, running the race and recovering afterwards is excellent. I particularly like the way the author draws on the knowledge of other coaches and various experts in addition to his own considerable experience.
I would recommend this book to anyone who wants to run a marathon, whether it's your first one or you've run a few already.
- Arnab ChakrabartyReviewed in India on 22 September 2017
5.0 out of 5 stars Covers main aspects
Verified PurchaseI am new to running and using this book as a reference along with running apps to train myself. Easy to read, sample plans, it has several tips to make your run injury free and enjoyable including post run tips so that you are back again. It addresses concerns both for mind and body. A set of diagrams on stretching etc could have made it better. but nota deal breaker.