Do you know that emotions are felt as sensations in your body? Your body also keeps a score of everything it has felt. Imprints of your experiences are stored in muscular and physical structures. What experiences has your body been carrying? What is your body trying to tell you? Can you tell? Body awareness can be cultivated with practice and awareness. Join us to learn more! This is an exploratory workshop.

Participants will learn about

1. Body memories and trauma

2. Body sensations and identifying what they mean

3. Ways to connect subconscious body movement with stress triggers

4. Activities for continued body work in self-care, and stress management

5. Therapies that incorporate body work

Note: Please wear comfortable clothing you can stretch in! A light breakfast will be provided.