Event Details
Event Title Bringing Balance to Life with Paula Huffman, BS, RN, ERYT
Location New Hope Camp & Conference Center, 4805 NC-86, Chapel Hill, NC 27516
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 01/19/2019 9:30 AM - 3:30 PM
Event Price
For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu
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Bringing Balance to Life, with Paula Huffman, BS, RN, ERYT

Hosted by the Program on Integrative Medicine

Creating a More Balanced Life with Mindfulness Techniques: A Mindfulness Retreat with Paula Huffman
Hosted by the UNC Program on Integrative Medicine
 
Does this Sound Familiar?
 
"All I ever do is Work"
"I take care of everyone but me"
"I never have a minute to myself"
"My electronics rule my life"
"I have no separation between my personal and professional life"
 
Maintaining a healthy life balance can be essential for over-all health and well -being. It can also help to enhance the ability to focus attention and energy, while boosting productivity. As we begin to look at ways to bring balance into our lives, satisfaction and contentment can ensue.  
 
The big question is…What does life balance really mean? What would a balanced life look like to us? And most importantly, how do we go about achieving it in the midst of our crazy schedules?
 
In this Retreat we will explore the following:
 

Class Date: Saturday, January 19, 2019

Time: 9:30am - 3:30pm

Instructor: Paula Huffman, BS, RN, ERYT

Location: New Hope Camp & Conference Center, 4805 NC-86, Chapel Hill, NC 27516 

Fee: $125

Both Check and Credit Card will be accepted.

Checks can be made out to PMR/Medical Fund, & on Memo line, write

"Mindfulness"

Please send Checks to:

Mindfulness Course

Program on Integrative Medicine

CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

Refund policy

Before the start of first class, full refund minus $10.00 handling fee

 

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

 

For more information, please call 919-966-8586 or email mindfulness@med.unc.edu

Please visit our website for additional course information and like us on Facebook and follow us on Twitter!

UNC - Chapel Hill