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- Coconut Oil Helps Combat Stress and Anxiety
- BMJ Study: Coconut Oil, Olive Oil, and Butter’s Effect on Blood Lipids
- Examining The BMJ Coconut Oil Study
The first study is titled, “Can coconut oil and treadmill exercise during the critical period of brain development ameliorate stress-related effects on anxiety-like behavior and episodic-like memory in young rats?” This study was devised to observe the synergistic effect of virgin coconut oil (VCO) and exercise on young rats. The rats were very you...
This study was requested and funded by the BBC TV producers of “Trust me, I’m a doctor.” They wanted to do an episode featuring a coconut oil study as a response to the growing public awareness of coconut oil’s health virtues. This study was published in the BMJ (British Medical Journal) in March 2018 with the title, “Randomised trial of coconut oi...
This should be the main takeaway insight from this study, especially since its duration was so short. Considering that inflammation is the physiological source of most if not all of the autoimmune or chronic diseases, that insight alone should promote the value of coconut oil greatly. There are two types of LDL: Small and dense or large and fluffy....
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What are the health benefits of consuming coconut oil?
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Feb 29, 2024 · Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [37] [38]
- Meenakshi Nagdeve
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
Nov 3, 2014 · Previous studies reported the benefits of VCO consumption, including antiulcerogenic, antinociceptive, anti-inflammatory ( 4 ), antihypercholesterolemic ( 5 ), antimicrobial and hepatoprotective ( 6) effects. Nutrition and antioxidant supplements have been considered to be beneficial for the recovery from exercise-induced oxidative stress ( 7 ).
- Swee Keong Yeap, Boon Kee Beh, Norlaily Mohd Ali, Hamidah Mohd Yusof, Wan Yong Ho, Soo Peng Koh, Noo...
- 10.3892/etm.2014.2045
- 2015
- Exp Ther Med. 2015 Jan; 9(1): 39-42.
Nov 8, 2019 · 1 tbs of coconut oil contains: 121 calories. 0 g of protein. 13.5 g of fat, of which 11.2 g is saturated. 0 milligrams (mg) of cholesterol. Coconut oil contains vitamin E, but no fiber and little ...
Sep 29, 2023 · Recent research 21 also shows that coconut oil and its MCTs may help combat a handful of chronic diseases, including cancer 22, diabetes 23, and Alzheimer's disease 24. It also has antioxidant, antimicrobial, and anti-inflammatory properties 25 and may help alleviate oxidative stress.