Great news on calcium for you!  We all know calcium may help to prevent osteoporosis, but did you know it may also help lower blood pressure, reduce colon cancer risk and ease the symtoms of premenstral syndrome?  Now that's great news!  Although you're not a kid anymore, your body still needs calcium, at least 1000mg each day.  Milk has the calcium you need and a variety of flavors for every taste!

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