Morning of Mindfulness with Paula Huffman, BS, RN, ERYT

Sponsored by the Program on Integrative Medicine

Come see what Mindfulness Practices are all about!

Alternatively, refresh your current practice.

Come to this Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

This Morning of Mindfulness is open to all levels of practitioners.

We will include the following:

• Identifying Stress Triggers, Manifestations and Coping Mechanisms
• Using Mindful Breathing to Tame the Stress Response
• Practice the Mind Body Connection through the Body Scan Practice
• Seated Mindfulness Meditation with Attention to the Breath
• The Breathing Space Practice for encouraging living life OFF Auto Pilot

Class Date: Saturday, August 17, 2019

Instructor: Paula Huffman, BS, RN, ERYT

Time: 9:00-12:00PM

Location: UNC Center for Rehabilitation Care, 1807 Fordham Blvd, Chapel Hill, NC 27514

Fee: $60

Both Check and Credit Card will be accepted.

Checks can be made out to PMR/Medical Fund, & on Memo line, write

"Mindfulness"

Please send Checks to:

Mindfulness Course

Program on Integrative Medicine

CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

Refund policy

Before the start of first class, full refund minus $10.00 handling fee

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

• Hospitalization within the last 6 months for any psychiatric reasons
• Medically unstable situation
• Problem with alcohol or drug abuse
• Anger management issues that could potentially be disruptive to the group
• Suicidal fantasies

For more information, please call 919-966-8586 or email mindfulness@med.unc.edu

Please visit our website for additional course information and like us on Facebook and follow us on Twitter!