The REFRESH Study aims to test the efficacy of a world first intervention to improve sleep quality in adults using a mobile phone/tablet app. With the support of the National Heart Foundation, The Refresh Study is testing if getting people to become more physically activity and improve their sleep behaviours is more effective than traditional sleep interventions that only target sleep behaviours. 

To be able to participate in this study you will need to read and understand the Information Statement which you can find at the following link:  Participant Information Statement_.pdf
Please return to this window after you have finished reading the Information Statement.
 
If you have read the Information Statement and you have no further questions regarding participation in this research, please click the arrows at the bottom of the screen to see if you are eligible to take part in the study.
 
If you have questions which you would like answered before you decide whether you would like to participate or not, please contact us via;
email: refreshstudy@newcastle.edu.au or phone: (02) 4921 6057.