Asserting Yourself: A Practical Guide For Positive Change, Updated Edition

Author: Sharon Anthony Bower, Gordon H. Bower

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Asserting Yourself: A Practical Guide For Positive Change, Updated Edition

About this Book

Format:Trade Paperback

Published:June 23, 1991

Dimensions:256 Pages, 6.13 x 9.25 x 0 in

Publisher:Perseus Books Group

The following ISBNs are associated with this title:
ISBN - 10:0201570882
ISBN - 13:9780201570885

From Our Editors

Over 140,000 readers have raised their self-esteem with Asserting Yourself. New examples of the Bowers' celebrated DESC scripts, showing readers how to state their needs without crumpling before negative replies, make this popular assertiveness handbook more useful than ever. Other additions include assessment worksheets and improved stress-reducing skills. Illustrations

From the Publisher

This comprehensive guide focuses on a technique called DESC scripting, a step-by-step program for handling interpersonal conflicts and a self-change program.

About the Author

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.